Calorie guide · Asian
Shrimp noodlescalories and macros
One serving of Shrimp noodles has about 500 kcal, with 28 g protein, 64 g carbohydrates and 14 g fat. That is roughly 23% of calories from protein, 52% from carbs and 25% from fat.
Where the calories come from
- Protein28 g23%
- Carbs64 g52%
- Fat14 g25%
This stir-fry combines 80 g of dry wheat noodles with 120 g of shrimp, bok choy and carrot in a garlicky soy sauce with chili and a tablespoon of sesame oil. A serving is roughly 500 kcal with 28 g of protein and 14 g of fat, and about half of the calories come from its 64 g of carbohydrates, mostly from the noodles.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~400 g) | Share of calories |
|---|---|---|---|
| Calories | 125 kcal | 500 kcal | 100% |
| Protein | 7 g | 28 g | 23% |
| Carbs | 16 g | 64 g | 52% |
| Fat | 3.5 g | 14 g | 25% |
How many calories in 100 g of Shrimp noodles?
A typical serving of Shrimp noodles weighs about 400 g, so 100 g has about 125 kcal, 7 g protein, 16 g carbohydrates and 3.5 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 200 g | 250 | 14 g | 32 g | 7 g |
| 1 serving | 400 g | 500 | 28 g | 64 g | 14 g |
| 1½ servings | 600 g | 750 | 42 g | 96 g | 21 g |
| 2 servings | 800 g | 1000 | 56 g | 128 g | 28 g |
| 100 g | 100 g | 125 | 7 g | 16 g | 3.5 g |
| 200 g | 200 g | 250 | 14 g | 32 g | 7 g |
Vitamins and minerals in Shrimp noodles
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.5 g | 16% |
| Sugars | 5 g | – |
| Saturated fat | 2.4 g | 12% |
| Sodium | 1,600 mg | 70% |
| Potassium | 710 mg | 15% |
| Calcium | 180 mg | 14% |
| Iron | 2.2 mg | 12% |
| Vitamin C | 35 mg | 39% |
| Vitamin A | 410 µg | 46% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 1.3 µg | 54% |
Allergens in Shrimp noodles
- Crustaceans
- Gluten
- Sesame
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Shrimp noodles fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Shrimp noodles?
For a 70 kg adult, the 500 kcal in one serving is about 117 minutes of comfortable walking or 85 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 117 min |
| Brisk walk (about 5.5 km/h) | 85 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Stir-fried noodles with juicy shrimp, bok choy and carrot in a garlicky soy sauce with a hint of chili.
- 80g Wheat Noodles (dry)
- 120g Shrimp
- 100g Bok Choy, Carrot
- 1 tbsp Sesame Oil
- Soy Sauce, Garlic, Chili
How to make it
- Cook 80 g of dry wheat noodles according to the package, drain and rinse briefly.
- Heat 1 tbsp of sesame oil in a wok over high heat and stir-fry 2 chopped garlic cloves and a little chili for 30 seconds.
- Add 120 g of shrimp and stir-fry for 2 to 3 minutes until pink and opaque.
- Add 100 g of sliced bok choy and carrot and cook for 2 minutes, keeping them crisp.
- Toss in the noodles with soy sauce and stir-fry for 1 minute until hot and evenly coated.
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How to make it lighter
- Add extra bok choy, carrot or bean sprouts to bulk up the bowl without many calories.
- Keep the shrimp portion generous, since it is the main source of the 28 g of protein.
- Use reduced-salt soy sauce, as soy sauce adds a lot of sodium to stir-fries.
Lighter alternatives
More Asian dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Shrimp noodles?
A typical serving of Shrimp noodles has about 500 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Shrimp noodles?
About 125 kcal. That is based on a typical serving of about 400 g with 500 kcal; the real figure changes with the recipe and how much oil is used.
Is Shrimp noodles high in protein?
Yes. With about 28 g of protein per serving (23% of its calories), Shrimp noodles is a good protein source.
Can I eat Shrimp noodles while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Shrimp noodles?
Roughly 117 minutes of comfortable walking for a 70 kg adult, or about 85 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Shrimp noodles vegetarian?
No. A typical serving of Shrimp noodles contains meat or fish.
Is Shrimp noodles gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Shrimp noodles lighter?
Add extra bok choy, carrot or bean sprouts to bulk up the bowl without many calories. Keep the shrimp portion generous, since it is the main source of the 28 g of protein. Use reduced-salt soy sauce, as soy sauce adds a lot of sodium to stir-fries.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (400 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.