Calorie guide · Asian
Vegetable noodlescalories and macros
One serving of Vegetable noodles has about 450 kcal, with 14 g protein, 70 g carbohydrates and 13 g fat. That is roughly 12% of calories from protein, 62% from carbs and 26% from fat.
Where the calories come from
- Protein14 g12%
- Carbs70 g62%
- Fat13 g26%
This wok dish tosses 80 g of dry egg-free wheat noodles with 150 g of pepper, carrot and cabbage and 50 g of mushrooms in a soy, garlic and ginger sauce with a tablespoon of sesame oil. A serving is roughly 450 kcal with 14 g of protein and 13 g of fat, and about 62% of the calories come from its 70 g of carbohydrates, mainly from the noodles.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~390 g) | Share of calories |
|---|---|---|---|
| Calories | 115 kcal | 450 kcal | 100% |
| Protein | 3.6 g | 14 g | 12% |
| Carbs | 17.9 g | 70 g | 62% |
| Fat | 3.3 g | 13 g | 26% |
How many calories in 100 g of Vegetable noodles?
A typical serving of Vegetable noodles weighs about 390 g, so 100 g has about 115 kcal, 3.6 g protein, 17.9 g carbohydrates and 3.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 195 g | 225 | 7 g | 35 g | 6.5 g |
| 1 serving | 390 g | 450 | 14 g | 70 g | 13 g |
| 1½ servings | 585 g | 675 | 21 g | 105 g | 19.5 g |
| 2 servings | 780 g | 900 | 28 g | 140 g | 26 g |
| 100 g | 100 g | 115 | 3.6 g | 17.9 g | 3.3 g |
| 200 g | 200 g | 231 | 7.2 g | 35.9 g | 6.7 g |
Vitamins and minerals in Vegetable noodles
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 6 g | 21% |
| Sugars | 9.5 g | – |
| Saturated fat | 2.2 g | 11% |
| Sodium | 960 mg | 42% |
| Potassium | 710 mg | 15% |
| Calcium | 70 mg | 5% |
| Iron | 2.2 mg | 12% |
| Vitamin C | 65 mg | 72% |
| Vitamin A | 480 µg | 53% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Vegetable noodles
- Gluten
- Sesame
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Vegetable noodles fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Vegetable noodles?
For a 70 kg adult, the 450 kcal in one serving is about 105 minutes of comfortable walking or 77 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 105 min |
| Brisk walk (about 5.5 km/h) | 77 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Wok-tossed wheat noodles with crunchy peppers, carrot, cabbage and mushrooms in a savory soy-ginger sauce.
- 80g Egg-Free Wheat Noodles (dry)
- 150g Pepper, Carrot, Cabbage
- 50g Mushrooms
- 1 tbsp Sesame Oil
- Soy Sauce, Garlic, Ginger
How to make it
- Cook 80 g of dry egg-free wheat noodles according to the package, drain and rinse briefly.
- Thinly slice 150 g of pepper, carrot and cabbage, and slice 50 g of mushrooms.
- Heat 1 tbsp of sesame oil in a wok and stir-fry minced garlic and grated ginger for 30 seconds.
- Add the vegetables and mushrooms and stir-fry over high heat for 3 to 4 minutes.
- Add the noodles and soy sauce and toss for 1 to 2 minutes until hot and evenly coated.
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How to make it lighter
- Double the vegetables and keep the noodles at 80 g dry for a bigger plate with few extra calories.
- Add tofu or edamame to raise the protein of this vegan dish.
- Measure the sesame oil; a teaspoon or two is enough for flavour in a hot wok.
Lighter alternatives
More Asian dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Vegetable noodles?
A typical serving of Vegetable noodles has about 450 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Vegetable noodles?
About 115 kcal. That is based on a typical serving of about 390 g with 450 kcal; the real figure changes with the recipe and how much oil is used.
Is Vegetable noodles high in protein?
It is moderate. One serving has about 14 g of protein (12% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Vegetable noodles while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Vegetable noodles?
Roughly 105 minutes of comfortable walking for a 70 kg adult, or about 77 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Vegetable noodles vegetarian?
Yes. A typical serving of Vegetable noodles has no meat or fish.
Is Vegetable noodles gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Vegetable noodles lighter?
Double the vegetables and keep the noodles at 80 g dry for a bigger plate with few extra calories. Add tofu or edamame to raise the protein of this vegan dish. Measure the sesame oil; a teaspoon or two is enough for flavour in a hot wok.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (390 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.