Calorie guide · French
Ratatouillecalories and macros
One serving of Ratatouille has about 220 kcal, with 5 g protein, 26 g carbohydrates and 12 g fat. That is roughly 9% of calories from protein, 45% from carbs and 46% from fat.
Where the calories come from
- Protein5 g9%
- Carbs26 g45%
- Fat12 g46%
This Provençal vegetable stew slowly cooks half an eggplant and a zucchini with tomato, onion and bell pepper in a tablespoon of olive oil, with garlic, thyme and basil. A serving is roughly 220 kcal with 5 g of protein and 26 g of carbohydrates, and about half of the calories come from its 12 g of fat, almost all of it from the olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~450 g) | Share of calories |
|---|---|---|---|
| Calories | 49 kcal | 220 kcal | 100% |
| Protein | 1.1 g | 5 g | 9% |
| Carbs | 5.8 g | 26 g | 45% |
| Fat | 2.7 g | 12 g | 46% |
How many calories in 100 g of Ratatouille?
A typical serving of Ratatouille weighs about 450 g, so 100 g has about 49 kcal, 1.1 g protein, 5.8 g carbohydrates and 2.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 225 g | 110 | 2.5 g | 13 g | 6 g |
| 1 serving | 450 g | 220 | 5 g | 26 g | 12 g |
| 1½ servings | 675 g | 330 | 7.5 g | 39 g | 18 g |
| 2 servings | 900 g | 440 | 10 g | 52 g | 24 g |
| 100 g | 100 g | 49 | 1.1 g | 5.8 g | 2.7 g |
| 200 g | 200 g | 98 | 2.2 g | 11.6 g | 5.3 g |
Vitamins and minerals in Ratatouille
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 10 g | 36% |
| Sugars | 16 g | – |
| Saturated fat | 1.9 g | 10% |
| Sodium | 410 mg | 18% |
| Potassium | 1,550 mg | 33% |
| Calcium | 86 mg | 7% |
| Iron | 2.1 mg | 12% |
| Vitamin C | 110 mg | 122% |
| Vitamin A | 220 µg | 24% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Ratatouille
A typical recipe of Ratatouille contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Ratatouille fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Ratatouille?
For a 70 kg adult, the 220 kcal in one serving is about 51 minutes of comfortable walking or 37 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 51 min |
| Brisk walk (about 5.5 km/h) | 37 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Provençal stew of slow-cooked eggplant, zucchini, peppers and tomato with herbs, light and plant-based.
- 1/2 Eggplant
- 1 Zucchini
- Tomato, Onion, Bell Pepper
- 1 tbsp Olive Oil
- Garlic, Thyme, Basil
How to make it
- Dice half an eggplant, 1 zucchini, 1 tomato, 1 small onion and 1 bell pepper into similar-sized pieces; chop 1 garlic clove.
- Heat 1 tbsp of olive oil in a pan and soften the onion and pepper for 5 minutes.
- Add the eggplant and zucchini and cook for 5 to 8 minutes, stirring now and then.
- Stir in the tomato, garlic and thyme, season with salt and pepper and add a splash of water.
- Cover and simmer on low heat for 25 to 30 minutes until the vegetables are very soft.
- Tear in fresh basil and serve warm or at room temperature.
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How to make it lighter
- Measure the olive oil, because eggplant soaks it up quickly; roasting or baking the vegetables needs less than frying them.
- Add a protein such as chickpeas, white beans, eggs or grilled fish to turn it into a fuller meal.
- Make a big batch: it keeps well and works as a light side for several days.
Lighter alternatives
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Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Ratatouille?
A typical serving of Ratatouille has about 220 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Ratatouille?
About 49 kcal. That is based on a typical serving of about 450 g with 220 kcal; the real figure changes with the recipe and how much oil is used.
Is Ratatouille high in protein?
It is moderate. One serving has about 5 g of protein (9% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Ratatouille while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Ratatouille?
Roughly 51 minutes of comfortable walking for a 70 kg adult, or about 37 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Ratatouille vegetarian?
Yes. A typical serving of Ratatouille has no meat or fish.
Is Ratatouille gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Ratatouille lighter?
Measure the olive oil, because eggplant soaks it up quickly; roasting or baking the vegetables needs less than frying them. Add a protein such as chickpeas, white beans, eggs or grilled fish to turn it into a fuller meal. Make a big batch: it keeps well and works as a light side for several days.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (450 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.