Calorie guide · French
French toast with berriescalories and macros
One serving of French toast with berries has about 420 kcal, with 16 g protein, 52 g carbohydrates and 16 g fat. That is roughly 15% of calories from protein, 50% from carbs and 35% from fat.
Where the calories come from
- Protein16 g15%
- Carbs52 g50%
- Fat16 g35%
French toast is made from two slices of bread (80 g) soaked in one egg and 100 ml of milk, fried golden in butter and served with berries and cinnamon. A serving is roughly 420 kcal with 16 g of protein, and about half of the calories come from its 52 g of carbohydrates, mostly from the bread, while the butter, egg and milk supply most of the 16 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 420 kcal | 100% |
| Protein | 16 g | 15% |
| Carbs | 52 g | 50% |
| Fat | 16 g | 35% |
What's in a typical serving
Bread soaked in egg and milk, golden-fried in butter and served with berries for a cozy weekend breakfast.
- 2 Slices Bread (80g)
- 1 Egg
- 100ml Milk
- Butter
- Berries, Cinnamon
How to make it lighter
- Fry the slices in a non-stick pan with only a thin layer of butter, and skip extra butter on top.
- Let cinnamon and a generous handful of berries do the sweetening instead of adding syrup or sugar.
- Use wholegrain bread and serve with Greek yogurt on the side to make the breakfast more filling and higher in protein.
Lighter alternatives
Frequently asked questions
How many calories are in French toast with berries?
A typical serving of French toast with berries has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is French toast with berries high in protein?
It is moderate. One serving has about 16 g of protein (15% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat French toast with berries while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.