Calorie guide · International
Broccoli soupcalories and macros
One serving of Broccoli soup has about 210 kcal, with 8 g protein, 20 g carbohydrates and 11 g fat. That is roughly 15% of calories from protein, 38% from carbs and 47% from fat.
Where the calories come from
- Protein8 g15%
- Carbs20 g38%
- Fat11 g47%
This smooth soup blends 200 g of broccoli with potato and onion, finished with a touch of cream and olive oil. A serving is roughly 210 kcal with 8 g of protein and 20 g of carbohydrates, and about 47% of the calories come from its 11 g of fat, supplied by the cream and olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 210 kcal | 100% |
| Protein | 8 g | 15% |
| Carbs | 20 g | 38% |
| Fat | 11 g | 47% |
What's in a typical serving
Smooth broccoli soup with potato and a touch of cream, a light and tasty way to get your greens in.
- 200g Broccoli
- Potato, Onion
- Cream
- Olive Oil
How to make it lighter
- Let the potato make the soup creamy and leave out the cream, or swap it for milk.
- Measure the olive oil for sautéing the onion and use a non-stick pot.
- Add more broccoli and a little extra stock to get a bigger bowl for the same calories.
Lighter alternatives
Frequently asked questions
How many calories are in Broccoli soup?
A typical serving of Broccoli soup has about 210 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Broccoli soup high in protein?
It is moderate. One serving has about 8 g of protein (15% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Broccoli soup while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.