Calorie guide · French
Crêpes with fruit and yogurtcalories and macros
One serving of Crêpes with fruit and yogurt has about 360 kcal, with 12 g protein, 46 g carbohydrates and 14 g fat. That is roughly 13% of calories from protein, 51% from carbs and 36% from fat.
Where the calories come from
- Protein12 g13%
- Carbs46 g51%
- Fat14 g36%
These thin French crêpes are made from 60 g of wheat flour, one egg and 120 ml of milk, then wrapped around fresh fruit with a spoonful of yogurt. A serving is roughly 360 kcal with 12 g of protein, and about 51% of the calories come from its 46 g of carbohydrates, mostly from the flour and fruit, with most of the rest from 14 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 360 kcal | 100% |
| Protein | 12 g | 13% |
| Carbs | 46 g | 51% |
| Fat | 14 g | 36% |
What's in a typical serving
Thin French crêpes wrapped around fresh fruit with a spoonful of yogurt, a light and elegant breakfast.
- 60g Wheat Flour
- 1 Egg
- 120ml Milk
- Fresh Fruit
- Yogurt
How to make it lighter
- Wipe the pan with a paper towel dipped in a little fat rather than adding fat for every crêpe.
- Fill them with plenty of fruit and yogurt instead of chocolate spread, sugar or cream.
- Use Greek yogurt in the filling to add protein and make the crêpes more filling.
Lighter alternatives
Frequently asked questions
How many calories are in Crêpes with fruit and yogurt?
A typical serving of Crêpes with fruit and yogurt has about 360 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Crêpes with fruit and yogurt high in protein?
It is moderate. One serving has about 12 g of protein (13% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Crêpes with fruit and yogurt while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.