Calorie guide · Mexican
Loaded nachoscalories and macros
One serving of Loaded nachos has about 870 kcal, with 42 g protein, 60 g carbohydrates and 52 g fat. That is roughly 19% of calories from protein, 27% from carbs and 54% from fat.
Where the calories come from
- Protein42 g19%
- Carbs60 g27%
- Fat52 g54%
Loaded nachos pile 60 g of tortilla chips with 80 g of seasoned ground beef, 60 g of black beans and 40 g of melted cheddar, then add pico de gallo, guacamole, sour cream and jalapeños. A serving is roughly 870 kcal with 42 g of protein and 60 g of carbohydrates, and more than half of the calories come from 52 g of fat shared by the chips, beef, cheese, guacamole and sour cream.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~370 g) | Share of calories |
|---|---|---|---|
| Calories | 235 kcal | 870 kcal | 100% |
| Protein | 11.4 g | 42 g | 19% |
| Carbs | 16.2 g | 60 g | 27% |
| Fat | 14.1 g | 52 g | 54% |
How many calories in 100 g of Loaded nachos?
A typical serving of Loaded nachos weighs about 370 g, so 100 g has about 235 kcal, 11.4 g protein, 16.2 g carbohydrates and 14.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 185 g | 435 | 21 g | 30 g | 26 g |
| 1 serving | 370 g | 870 | 42 g | 60 g | 52 g |
| 1½ servings | 555 g | 1305 | 63 g | 90 g | 78 g |
| 2 servings | 740 g | 1740 | 84 g | 120 g | 104 g |
| 100 g | 100 g | 235 | 11.4 g | 16.2 g | 14.1 g |
| 200 g | 200 g | 470 | 22.7 g | 32.4 g | 28.1 g |
Vitamins and minerals in Loaded nachos
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 10.5 g | 38% |
| Sugars | 3.5 g | – |
| Saturated fat | 19 g | 95% |
| Sodium | 1,250 mg | 54% |
| Potassium | 1,000 mg | 21% |
| Calcium | 430 mg | 33% |
| Iron | 4.3 mg | 24% |
| Vitamin C | 18 mg | 20% |
| Vitamin A | 180 µg | 20% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin B12 | 2.7 µg | 113% |
Allergens in Loaded nachos
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Loaded nachos fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Loaded nachos?
For a 70 kg adult, the 870 kcal in one serving is about 203 minutes of comfortable walking or 148 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 203 min |
| Brisk walk (about 5.5 km/h) | 148 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Tortilla chips piled with seasoned ground beef, black beans and melted cheddar, topped with pico de gallo, guacamole, sour cream and jalapeños.
- 60g Tortilla Chips
- 80g Ground Beef (cooked)
- 40g Cheddar
- 60g Black Beans
- Pico de Gallo, 40g Guacamole, 30g Sour Cream, Jalapeño
How to make it
- Heat the oven to 200°C. Brown about 100 g raw ground beef in a dry pan for 6 to 8 minutes until no pink remains, seasoning it with cumin, paprika, chili powder and salt.
- Spread 60 g tortilla chips on a baking tray and scatter over the beef and 60 g drained black beans.
- Sprinkle with 40 g grated cheddar and bake for 5 to 7 minutes until the cheese has melted.
- Top with pico de gallo, 40 g guacamole, 30 g sour cream and sliced jalapeños, and serve right away.
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How to make it lighter
- Use 5% fat beef or swap it for shredded chicken breast.
- Replace the sour cream with plain Greek yogurt.
- Halve the chips and add extra beans, pico de gallo and lettuce.
Lighter alternatives
More Mexican dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Loaded nachos?
A typical serving of Loaded nachos has about 870 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Loaded nachos?
About 235 kcal. That is based on a typical serving of about 370 g with 870 kcal; the real figure changes with the recipe and how much oil is used.
Is Loaded nachos high in protein?
Yes. With about 42 g of protein per serving (19% of its calories), Loaded nachos is a good protein source.
Can I eat Loaded nachos while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Loaded nachos?
Roughly 203 minutes of comfortable walking for a 70 kg adult, or about 148 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Loaded nachos vegetarian?
No. A typical serving of Loaded nachos contains meat or fish.
Is Loaded nachos gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Loaded nachos lighter?
Use 5% fat beef or swap it for shredded chicken breast. Replace the sour cream with plain Greek yogurt. Halve the chips and add extra beans, pico de gallo and lettuce.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (370 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.