Calorie guide · American
Chicken burgercalories and macros
One serving of Chicken burger has about 540 kcal, with 36 g protein, 48 g carbohydrates and 22 g fat. That is roughly 27% of calories from protein, 36% from carbs and 37% from fat.
Where the calories come from
- Protein36 g27%
- Carbs48 g36%
- Fat22 g37%
This burger puts 150 g of grilled chicken breast in a soft bun with lettuce, tomato, red onion, pickles and light mayo. A serving is roughly 540 kcal with 36 g of protein and 48 g of carbohydrates, most of them from the bun, while about 37% of the calories come from its 22 g of fat, supplied mainly by the bun and the mayo.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~280 g) | Share of calories |
|---|---|---|---|
| Calories | 193 kcal | 540 kcal | 100% |
| Protein | 12.9 g | 36 g | 27% |
| Carbs | 17.1 g | 48 g | 36% |
| Fat | 7.9 g | 22 g | 37% |
How many calories in 100 g of Chicken burger?
A typical serving of Chicken burger weighs about 280 g, so 100 g has about 193 kcal, 12.9 g protein, 17.1 g carbohydrates and 7.9 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 140 g | 270 | 18 g | 24 g | 11 g |
| 1 serving | 280 g | 540 | 36 g | 48 g | 22 g |
| 1½ servings | 420 g | 810 | 54 g | 72 g | 33 g |
| 2 servings | 560 g | 1080 | 72 g | 96 g | 44 g |
| 100 g | 100 g | 193 | 12.9 g | 17.1 g | 7.9 g |
| 200 g | 200 g | 386 | 25.7 g | 34.3 g | 15.7 g |
Vitamins and minerals in Chicken burger
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3 g | 11% |
| Sugars | 8 g | – |
| Saturated fat | 3.1 g | 16% |
| Sodium | 1,050 mg | 46% |
| Potassium | 760 mg | 16% |
| Calcium | 140 mg | 11% |
| Iron | 3.5 mg | 19% |
| Vitamin C | 7 mg | 8% |
| Vitamin A | 75 µg | 8% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 0.3 µg | 13% |
Allergens in Chicken burger
- Eggs
- Gluten
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Chicken burger fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chicken burger?
For a 70 kg adult, the 540 kcal in one serving is about 126 minutes of comfortable walking or 92 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 126 min |
| Brisk walk (about 5.5 km/h) | 92 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Grilled chicken breast with lettuce, tomato and light mayo in a soft bun, a burger that is high in protein.
- 150g Grilled Chicken Breast
- Burger Bun
- Lettuce, Tomato
- Light Mayo
- Red Onion, Pickles
How to make it
- Flatten 150 g of chicken breast to an even thickness and season it with salt, pepper and paprika.
- Grill or pan-cook it for 5–6 minutes per side until cooked through with no pink inside.
- Toast the cut sides of the burger bun.
- Spread the light mayo on the bun and layer the lettuce, tomato slices, red onion and pickles.
- Add the chicken, close the bun and serve.
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How to make it lighter
- Ask for grilled rather than breaded, fried chicken; the coating and frying oil can add a lot of fat.
- Use a thin layer of light mayo or swap it for a yogurt-based sauce or mustard.
- Pair it with a side salad instead of fries to keep the meal close to the burger's own calories.
Lighter alternatives
More American dishes
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Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chicken burger?
A typical serving of Chicken burger has about 540 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chicken burger?
About 193 kcal. That is based on a typical serving of about 280 g with 540 kcal; the real figure changes with the recipe and how much oil is used.
Is Chicken burger high in protein?
Yes. With about 36 g of protein per serving (27% of its calories), Chicken burger is a good protein source.
Can I eat Chicken burger while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chicken burger?
Roughly 126 minutes of comfortable walking for a 70 kg adult, or about 92 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chicken burger vegetarian?
No. A typical serving of Chicken burger contains meat or fish.
Is Chicken burger gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Chicken burger lighter?
Ask for grilled rather than breaded, fried chicken; the coating and frying oil can add a lot of fat. Use a thin layer of light mayo or swap it for a yogurt-based sauce or mustard. Pair it with a side salad instead of fries to keep the meal close to the burger's own calories.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (280 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.