Calorie guide · American
Hamburgercalories and macros
One serving of Hamburger has about 640 kcal, with 34 g protein, 46 g carbohydrates and 34 g fat. That is roughly 22% of calories from protein, 29% from carbs and 49% from fat.
Where the calories come from
- Protein34 g22%
- Carbs46 g29%
- Fat34 g49%
A classic hamburger is a 150 g grilled beef patty with a slice of cheddar, lettuce, tomato, onion, pickles and mustard in a soft bun. It is roughly 640 kcal with 34 g of protein, and the patty is the biggest share: USDA data puts 150 g of raw 80% lean ground beef at about 380 kcal and 30 g of fat before cooking.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 640 kcal | 100% |
| Protein | 34 g | 22% |
| Carbs | 46 g | 29% |
| Fat | 34 g | 49% |
What's in a typical serving
A grilled beef patty with cheese, lettuce and tomato in a soft bun, a classic burger that is high in protein.
- 150g Beef Patty
- Burger Bun
- Cheddar Slice
- Lettuce, Tomato, Onion
- Pickles, Mustard
How to make it lighter
- Ask for a leaner patty or a single smaller one; the beef fat is where most of the burger's calories sit.
- Keep the mustard, pickles and vegetables, but go easy on mayonnaise-based sauces: a single tablespoon of mayonnaise is roughly 90–100 kcal.
- Swap the fries for a side salad; a portion of fries can add several hundred kilocalories, often around half of what the burger itself has.
Lighter alternatives
Frequently asked questions
How many calories are in Hamburger?
A typical serving of Hamburger has about 640 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Hamburger high in protein?
Yes. With about 34 g of protein per serving (22% of its calories), Hamburger is a good protein source.
Can I eat Hamburger while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.