Calorie guide · American
Coleslawcalories and macros
One serving of Coleslaw has about 180 kcal, with 2 g protein, 14 g carbohydrates and 13 g fat. That is roughly 4% of calories from protein, 31% from carbs and 65% from fat.
Where the calories come from
- Protein2 g4%
- Carbs14 g31%
- Fat13 g65%
This American side mixes 150 g of shredded white cabbage and 50 g of carrot in a mayonnaise and apple cider vinegar dressing. A serving is roughly 180 kcal with only 2 g of protein and 14 g of carbohydrates, and about 65% of the calories come from its 13 g of fat, almost all of it from the mayonnaise.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 180 kcal | 100% |
| Protein | 2 g | 4% |
| Carbs | 14 g | 31% |
| Fat | 13 g | 65% |
What's in a typical serving
Shredded white cabbage and carrot in a light mayo and vinegar dressing, a creamy, crunchy side.
- 150g White Cabbage
- 50g Carrot
- Mayonnaise
- Apple Cider Vinegar
How to make it lighter
- Replace half the mayonnaise with plain yogurt for the same creamy texture.
- Use a light mayonnaise and measure it with a spoon instead of adding it by eye.
- Add more cabbage and carrot and an extra splash of apple cider vinegar so less dressing coats more vegetables.
Lighter alternatives
Frequently asked questions
How many calories are in Coleslaw?
A typical serving of Coleslaw has about 180 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Coleslaw high in protein?
It is moderate. One serving has about 2 g of protein (4% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Coleslaw while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.