Calorie guide · American
Club sandwichcalories and macros
One serving of Club sandwich has about 560 kcal, with 34 g protein, 44 g carbohydrates and 26 g fat. That is roughly 25% of calories from protein, 32% from carbs and 43% from fat.
Where the calories come from
- Protein34 g25%
- Carbs44 g32%
- Fat26 g43%
This triple-decker sandwich layers three slices of toast (90 g) with 100 g of grilled chicken breast, turkey ham, lettuce, tomato and mayonnaise. A serving is roughly 560 kcal with 34 g of protein, and about 42% of the calories come from its 26 g of fat, much of it from the mayonnaise, while the toast supplies most of the 44 g of carbohydrates.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 560 kcal | 100% |
| Protein | 34 g | 25% |
| Carbs | 44 g | 32% |
| Fat | 26 g | 43% |
What's in a typical serving
A triple-decker sandwich with grilled chicken, turkey ham and fresh veggies, high in protein and filling.
- 3 Slices Toast Bread (90g)
- 100g Grilled Chicken Breast
- Turkey Ham
- Lettuce, Tomato
- Mayonnaise
How to make it lighter
- Spread the mayonnaise thinly on one slice only, or mix it with plain yogurt or mustard.
- Make it a double-decker with two slices of toast and pile on extra lettuce and tomato.
- Use wholegrain toast and keep the grilled chicken as the main filling, with just one slice of turkey ham.
Lighter alternatives
Frequently asked questions
How many calories are in Club sandwich?
A typical serving of Club sandwich has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Club sandwich high in protein?
Yes. With about 34 g of protein per serving (25% of its calories), Club sandwich is a good protein source.
Can I eat Club sandwich while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.