Calorie guide · American
Pancakes with honey and fruitcalories and macros
One serving of Pancakes with honey and fruit has about 450 kcal, with 13 g protein, 62 g carbohydrates and 16 g fat. That is roughly 12% of calories from protein, 56% from carbs and 32% from fat.
Where the calories come from
- Protein13 g12%
- Carbs62 g56%
- Fat16 g32%
These American-style pancakes are made from 80 g of wheat flour, one egg, 120 ml of milk and butter, then topped with honey and fresh fruit. A serving is roughly 450 kcal with 13 g of protein, and about 55% of the calories come from its 62 g of carbohydrates, supplied by the flour, honey and fruit, while the butter provides much of the 16 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 450 kcal | 100% |
| Protein | 13 g | 12% |
| Carbs | 62 g | 56% |
| Fat | 16 g | 32% |
What's in a typical serving
Fluffy American-style pancakes topped with honey and fresh fruit, a classic energizing breakfast.
- 80g Wheat Flour
- 1 Egg
- 120ml Milk
- Butter
- Honey, Fresh Fruit
How to make it lighter
- Cook the pancakes in a non-stick pan with just a thin film of butter, and skip the extra pat of butter on top.
- Use a drizzle of honey instead of a pour and let a larger portion of fresh fruit do most of the sweetening.
- Serve them with Greek yogurt or an extra egg on the side to raise the protein and make the breakfast more filling.
Lighter alternatives
Frequently asked questions
How many calories are in Pancakes with honey and fruit?
A typical serving of Pancakes with honey and fruit has about 450 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Pancakes with honey and fruit high in protein?
It is moderate. One serving has about 13 g of protein (12% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Pancakes with honey and fruit while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.