Calorie guide · Thai
Chicken massaman currycalories and macros
One serving of Chicken massaman curry has about 910 kcal, with 44 g protein, 92 g carbohydrates and 42 g fat. That is roughly 19% of calories from protein, 40% from carbs and 41% from fat.
Where the calories come from
- Protein44 g19%
- Carbs92 g40%
- Fat42 g41%
Massaman curry is a mild Thai curry in which 150 g of chicken thigh and 100 g of potato simmer in 100 ml of coconut milk with massaman paste and 15 g of peanuts, served with 180 g of cooked jasmine rice. A serving is roughly 910 kcal with 44 g of protein and 92 g of carbohydrates: the rice and potato supply most of the carbs, while the coconut milk and peanuts provide most of the 42 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~590 g) | Share of calories |
|---|---|---|---|
| Calories | 154 kcal | 910 kcal | 100% |
| Protein | 7.5 g | 44 g | 19% |
| Carbs | 15.6 g | 92 g | 40% |
| Fat | 7.1 g | 42 g | 41% |
How many calories in 100 g of Chicken massaman curry?
A typical serving of Chicken massaman curry weighs about 590 g, so 100 g has about 154 kcal, 7.5 g protein, 15.6 g carbohydrates and 7.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 295 g | 455 | 22 g | 46 g | 21 g |
| 1 serving | 590 g | 910 | 44 g | 92 g | 42 g |
| 1½ servings | 885 g | 1365 | 66 g | 138 g | 63 g |
| 2 servings | 1180 g | 1820 | 88 g | 184 g | 84 g |
| 100 g | 100 g | 154 | 7.5 g | 15.6 g | 7.1 g |
| 200 g | 200 g | 308 | 14.9 g | 31.2 g | 14.2 g |
Vitamins and minerals in Chicken massaman curry
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 5 g | 18% |
| Sugars | 7 g | – |
| Saturated fat | 22.5 g | 113% |
| Sodium | 1,250 mg | 54% |
| Potassium | 1,150 mg | 24% |
| Calcium | 70 mg | 5% |
| Iron | 4.5 mg | 25% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 40 µg | 4% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 0.9 µg | 38% |
Allergens in Chicken massaman curry
- Crustaceans
- Fish
- Peanuts
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Chicken massaman curry fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Chicken massaman curry?
For a 70 kg adult, the 910 kcal in one serving is about 212 minutes of comfortable walking or 155 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 212 min |
| Brisk walk (about 5.5 km/h) | 155 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Tender chicken thigh and potato simmered in a mild, peanut-studded massaman coconut curry, served with jasmine rice.
- 150g Chicken Thigh
- 100ml Coconut Milk
- 100g Potato
- 180g Jasmine Rice (cooked)
- 15g Peanuts
- Massaman Curry Paste, Onion, Fish Sauce
How to make it
- Cut 150 g chicken thigh into large chunks and 100 g potato into cubes; slice 50 g onion.
- Heat 1 tsp oil in a pot and fry 20 g massaman curry paste for 1 minute until fragrant.
- Stir in half of the 100 ml coconut milk, add the chicken and turn it in the paste for 2 to 3 minutes.
- Add the potato, onion, the rest of the coconut milk and about 100 ml water, then simmer covered for 20 to 25 minutes until the potato is tender and the chicken is cooked through.
- Season with 10 ml fish sauce and 10 g palm sugar, then stir in 15 g peanuts.
- Serve the curry with 180 g cooked jasmine rice.
Rate this recipe
No ratings yet — be the first.
Made it, or tried it? Tap a star — your rating helps other readers.
How to make it lighter
- Use light coconut milk or replace half of it with water or stock; the sauce stays creamy while losing a large share of its fat.
- Keep the rice to a small scoop and add steamed green beans or a cucumber salad to the plate.
- Use chicken breast instead of thigh and leave the peanuts as a light garnish rather than stirring in a handful.
Lighter alternatives
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Chicken massaman curry?
A typical serving of Chicken massaman curry has about 910 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Chicken massaman curry?
About 154 kcal. That is based on a typical serving of about 590 g with 910 kcal; the real figure changes with the recipe and how much oil is used.
Is Chicken massaman curry high in protein?
Yes. With about 44 g of protein per serving (19% of its calories), Chicken massaman curry is a good protein source.
Can I eat Chicken massaman curry while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Chicken massaman curry?
Roughly 212 minutes of comfortable walking for a 70 kg adult, or about 155 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Chicken massaman curry vegetarian?
No. A typical serving of Chicken massaman curry contains meat or fish.
Is Chicken massaman curry gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Chicken massaman curry lighter?
Use light coconut milk or replace half of it with water or stock; the sauce stays creamy while losing a large share of its fat. Keep the rice to a small scoop and add steamed green beans or a cucumber salad to the plate. Use chicken breast instead of thigh and leave the peanuts as a light garnish rather than stirring in a handful.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (590 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.