Calorie guide · Thai
Pad kra pao basil chickencalories and macros
One serving of Pad kra pao basil chicken has about 660 kcal, with 34 g protein, 63 g carbohydrates and 30 g fat. That is roughly 21% of calories from protein, 38% from carbs and 41% from fat.
Where the calories come from
- Protein34 g21%
- Carbs63 g38%
- Fat30 g41%
Pad kra pao is a Thai stir-fry of 120 g of minced chicken with garlic, chili, green beans and holy basil in oyster and fish sauce, served over 180 g of cooked jasmine rice with a crispy fried egg. A serving is roughly 660 kcal with 34 g of protein and 63 g of carbohydrates: the rice supplies most of the carbs, while the cooking oil, chicken and egg provide the 30 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~410 g) | Share of calories |
|---|---|---|---|
| Calories | 161 kcal | 660 kcal | 100% |
| Protein | 8.3 g | 34 g | 21% |
| Carbs | 15.4 g | 63 g | 38% |
| Fat | 7.3 g | 30 g | 41% |
How many calories in 100 g of Pad kra pao basil chicken?
A typical serving of Pad kra pao basil chicken weighs about 410 g, so 100 g has about 161 kcal, 8.3 g protein, 15.4 g carbohydrates and 7.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 205 g | 330 | 17 g | 31.5 g | 15 g |
| 1 serving | 410 g | 660 | 34 g | 63 g | 30 g |
| 1½ servings | 615 g | 990 | 51 g | 94.5 g | 45 g |
| 2 servings | 820 g | 1320 | 68 g | 126 g | 60 g |
| 100 g | 100 g | 161 | 8.3 g | 15.4 g | 7.3 g |
| 200 g | 200 g | 322 | 16.6 g | 30.7 g | 14.6 g |
Vitamins and minerals in Pad kra pao basil chicken
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Sugars | 6 g | – |
| Saturated fat | 6.5 g | 33% |
| Sodium | 1,370 mg | 60% |
| Potassium | 650 mg | 14% |
| Calcium | 70 mg | 5% |
| Iron | 2.8 mg | 16% |
| Vitamin C | 15 mg | 17% |
| Vitamin A | 130 µg | 14% |
| Vitamin D | 1.1 µg | 6% |
| Vitamin B12 | 1 µg | 42% |
Allergens in Pad kra pao basil chicken
- Eggs
- Fish
- Gluten
- Molluscs
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Pad kra pao basil chicken fit?
A typical serving of Pad kra pao basil chicken is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Pad kra pao basil chicken?
For a 70 kg adult, the 660 kcal in one serving is about 154 minutes of comfortable walking or 112 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 154 min |
| Brisk walk (about 5.5 km/h) | 112 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Thai stir-fried minced chicken with holy basil, garlic and chili, served over jasmine rice with a crispy fried egg.
- 120g Minced Chicken
- 180g Jasmine Rice (cooked)
- 1 Egg
- 1 tbsp Oil
- Oyster Sauce, Fish Sauce, Soy Sauce
- Thai Basil, Garlic, Chili, Green Beans
How to make it
- Pound 10 g garlic with a little chili and cut 30 g green beans into short pieces.
- Heat 1 tsp oil in a wok and stir-fry the garlic and chili for 30 seconds.
- Add 120 g minced chicken and stir-fry for 4 to 5 minutes until cooked through, then add the green beans.
- Season with 10 g oyster sauce, 5 ml fish sauce, 5 ml soy sauce and 4 g sugar, then toss in the basil leaves until they wilt.
- Fry 1 egg in the remaining oil over high heat until the edges are crisp.
- Serve the chicken over 180 g cooked jasmine rice with the egg on top.
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How to make it lighter
- Fry the egg in a non-stick pan with a few drops of oil, or poach it instead.
- Double the green beans and add other vegetables, and keep the rice to a smaller scoop.
- Use minced chicken breast rather than mixed thigh mince for leaner protein.
Lighter alternatives
More Thai dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Pad kra pao basil chicken?
A typical serving of Pad kra pao basil chicken has about 660 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Pad kra pao basil chicken?
About 161 kcal. That is based on a typical serving of about 410 g with 660 kcal; the real figure changes with the recipe and how much oil is used.
Is Pad kra pao basil chicken high in protein?
Yes. With about 34 g of protein per serving (21% of its calories), Pad kra pao basil chicken is a good protein source.
Can I eat Pad kra pao basil chicken while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Pad kra pao basil chicken?
Roughly 154 minutes of comfortable walking for a 70 kg adult, or about 112 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Pad kra pao basil chicken vegetarian?
No. A typical serving of Pad kra pao basil chicken contains meat or fish.
Is Pad kra pao basil chicken gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Pad kra pao basil chicken lighter?
Fry the egg in a non-stick pan with a few drops of oil, or poach it instead. Double the green beans and add other vegetables, and keep the rice to a smaller scoop. Use minced chicken breast rather than mixed thigh mince for leaner protein.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (410 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.