Calorie guide · American
Philly cheesesteakcalories and macros
One serving of Philly cheesesteak has about 810 kcal, with 47 g protein, 57 g carbohydrates and 43 g fat. That is roughly 23% of calories from protein, 28% from carbs and 49% from fat.
Where the calories come from
- Protein47 g23%
- Carbs57 g28%
- Fat43 g49%
A Philly cheesesteak is 150 g of thinly shaved ribeye seared on a griddle with onions, topped with 40 g of melted provolone and stuffed into a 100 g hoagie roll. A serving is roughly 810 kcal with 47 g of protein and 57 g of carbohydrates, nearly all from the roll, while the marbled ribeye and the provolone account for most of the 43 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~300 g) | Share of calories |
|---|---|---|---|
| Calories | 270 kcal | 810 kcal | 100% |
| Protein | 15.7 g | 47 g | 23% |
| Carbs | 19 g | 57 g | 28% |
| Fat | 14.3 g | 43 g | 49% |
How many calories in 100 g of Philly cheesesteak?
A typical serving of Philly cheesesteak weighs about 300 g, so 100 g has about 270 kcal, 15.7 g protein, 19 g carbohydrates and 14.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 150 g | 405 | 23.5 g | 28.5 g | 21.5 g |
| 1 serving | 300 g | 810 | 47 g | 57 g | 43 g |
| 1½ servings | 450 g | 1215 | 70.5 g | 85.5 g | 64.5 g |
| 2 servings | 600 g | 1620 | 94 g | 114 g | 86 g |
| 100 g | 100 g | 270 | 15.7 g | 19 g | 14.3 g |
| 200 g | 200 g | 540 | 31.3 g | 38 g | 28.7 g |
Vitamins and minerals in Philly cheesesteak
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3.5 g | 13% |
| Sugars | 8 g | – |
| Saturated fat | 17.5 g | 88% |
| Sodium | 1,200 mg | 52% |
| Potassium | 750 mg | 16% |
| Calcium | 400 mg | 31% |
| Iron | 6 mg | 33% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 100 µg | 11% |
| Vitamin D | 0.3 µg | 2% |
| Vitamin B12 | 3.3 µg | 138% |
Allergens in Philly cheesesteak
- Gluten
- Milk
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Philly cheesesteak fit?
A typical serving of Philly cheesesteak is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Philly cheesesteak?
For a 70 kg adult, the 810 kcal in one serving is about 189 minutes of comfortable walking or 138 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 189 min |
| Brisk walk (about 5.5 km/h) | 138 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Thinly sliced ribeye seared with onions and melted provolone, piled into a soft hoagie roll.
- 150g Ribeye (raw, thinly sliced)
- 100g Hoagie Roll
- 40g Provolone
- 60g Onion
- 1 tsp Oil
How to make it
- Freeze 150 g ribeye for 20 minutes, then slice it as thinly as possible.
- Heat 1 tsp oil in a pan and cook 60 g sliced onion over medium heat for 5 to 6 minutes until soft and golden. Push it to one side.
- Add the beef, season with salt and pepper and sear over high heat for 2 to 3 minutes, chopping it with a spatula, until no longer pink.
- Mix the beef with the onions, lay 40 g provolone on top and let it melt for 1 minute.
- Split a 100 g hoagie roll, toast it lightly, then scoop the beef, onions and cheese into it and serve hot.
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How to make it lighter
- Use lean sirloin or top round instead of ribeye.
- Add sliced peppers and mushrooms and use one slice of provolone.
- Choose a smaller roll or scoop out some of the soft bread inside.
Lighter alternatives
More American dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Philly cheesesteak?
A typical serving of Philly cheesesteak has about 810 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Philly cheesesteak?
About 270 kcal. That is based on a typical serving of about 300 g with 810 kcal; the real figure changes with the recipe and how much oil is used.
Is Philly cheesesteak high in protein?
Yes. With about 47 g of protein per serving (23% of its calories), Philly cheesesteak is a good protein source.
Can I eat Philly cheesesteak while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Philly cheesesteak?
Roughly 189 minutes of comfortable walking for a 70 kg adult, or about 138 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Philly cheesesteak vegetarian?
No. A typical serving of Philly cheesesteak contains meat or fish.
Is Philly cheesesteak gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Philly cheesesteak lighter?
Use lean sirloin or top round instead of ribeye. Add sliced peppers and mushrooms and use one slice of provolone. Choose a smaller roll or scoop out some of the soft bread inside.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (300 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.