Calorie guide · Korean
Beef bulgogicalories and macros
One serving of Beef bulgogi has about 520 kcal, with 38 g protein, 40 g carbohydrates and 22 g fat. That is roughly 30% of calories from protein, 31% from carbs and 39% from fat.
Where the calories come from
- Protein38 g30%
- Carbs40 g31%
- Fat22 g39%
Bulgogi is Korean thinly sliced beef, here 150 g of sirloin marinated in soy sauce, garlic and sesame oil, quickly grilled with onion and spring onion and served with 130 g of cooked rice. A serving is roughly 520 kcal with 38 g of protein and 40 g of carbohydrates, and about 40% of the calories come from its 22 g of fat, from the beef and sesame oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~330 g) | Share of calories |
|---|---|---|---|
| Calories | 158 kcal | 520 kcal | 100% |
| Protein | 11.5 g | 38 g | 30% |
| Carbs | 12.1 g | 40 g | 31% |
| Fat | 6.7 g | 22 g | 39% |
How many calories in 100 g of Beef bulgogi?
A typical serving of Beef bulgogi weighs about 330 g, so 100 g has about 158 kcal, 11.5 g protein, 12.1 g carbohydrates and 6.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 165 g | 260 | 19 g | 20 g | 11 g |
| 1 serving | 330 g | 520 | 38 g | 40 g | 22 g |
| 1½ servings | 495 g | 780 | 57 g | 60 g | 33 g |
| 2 servings | 660 g | 1040 | 76 g | 80 g | 44 g |
| 100 g | 100 g | 158 | 11.5 g | 12.1 g | 6.7 g |
| 200 g | 200 g | 315 | 23 g | 24.2 g | 13.3 g |
Vitamins and minerals in Beef bulgogi
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.2 g | 8% |
| Sugars | 10 g | – |
| Saturated fat | 7 g | 35% |
| Sodium | 960 mg | 42% |
| Potassium | 720 mg | 15% |
| Calcium | 70 mg | 5% |
| Iron | 3.8 mg | 21% |
| Vitamin C | 9 mg | 10% |
| Vitamin A | 10 µg | 1% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 2.4 µg | 100% |
Allergens in Beef bulgogi
- Gluten
- Sesame
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Beef bulgogi fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Beef bulgogi?
For a 70 kg adult, the 520 kcal in one serving is about 121 minutes of comfortable walking or 88 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 121 min |
| Brisk walk (about 5.5 km/h) | 88 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Thinly sliced beef marinated in soy, garlic and sesame, quickly grilled and served with steamed rice.
- 150g Beef Sirloin
- 130g Rice (cooked)
- 1/2 Onion
- 1 Spring Onion
- Soy Sauce, Garlic, Sesame Oil
How to make it
- Slice 150 g of beef sirloin as thinly as possible; partly freezing it for 20 minutes makes this easier.
- Mix soy sauce, crushed garlic and the sesame oil, add the beef and sliced half onion and marinate for at least 15 minutes.
- Heat a pan or grill until very hot and cook the beef and onion for 3–4 minutes, stirring, until browned and cooked through.
- Add the sliced spring onion for the last minute.
- Serve with 130 g of warm cooked rice.
Rate this recipe
No ratings yet — be the first.
Made it, or tried it? Tap a star — your rating helps other readers.
How to make it lighter
- Use a lean cut, slice it thin and cook it in a very hot pan so it needs only a little oil.
- Serve it in lettuce leaves with kimchi or extra vegetables, and keep the rice to a measured portion.
- Go easy on sugary marinades and extra soy sauce, which add sugar and a lot of salt.
Lighter alternatives
More Korean dishes
Articles that mention Beef bulgogi
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Beef bulgogi?
A typical serving of Beef bulgogi has about 520 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Beef bulgogi?
About 158 kcal. That is based on a typical serving of about 330 g with 520 kcal; the real figure changes with the recipe and how much oil is used.
Is Beef bulgogi high in protein?
Yes. With about 38 g of protein per serving (30% of its calories), Beef bulgogi is a good protein source.
Can I eat Beef bulgogi while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Beef bulgogi?
Roughly 121 minutes of comfortable walking for a 70 kg adult, or about 88 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Beef bulgogi vegetarian?
No. A typical serving of Beef bulgogi contains meat or fish.
Is Beef bulgogi gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Beef bulgogi lighter?
Use a lean cut, slice it thin and cook it in a very hot pan so it needs only a little oil. Serve it in lettuce leaves with kimchi or extra vegetables, and keep the rice to a measured portion. Go easy on sugary marinades and extra soy sauce, which add sugar and a lot of salt.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (330 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.