Calorie guide · Korean
Kimchi fried rice with eggcalories and macros
One serving of Kimchi fried rice with egg has about 580 kcal, with 22 g protein, 66 g carbohydrates and 25 g fat. That is roughly 15% of calories from protein, 46% from carbs and 39% from fat.
Where the calories come from
- Protein22 g15%
- Carbs66 g46%
- Fat25 g39%
Kimchi fried rice (kimchi bokkeumbap) stir-fries 200 g of cooked rice with 80 g of chopped kimchi, 50 g of ham and 10 g of gochujang in a tablespoon of oil, then tops it with a fried egg and a drizzle of sesame oil. A serving is roughly 580 kcal with 22 g of protein and 66 g of carbohydrates, almost all from the rice, while the cooking oil, sesame oil, egg yolk and ham make up the 25 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~400 g) | Share of calories |
|---|---|---|---|
| Calories | 145 kcal | 580 kcal | 100% |
| Protein | 5.5 g | 22 g | 15% |
| Carbs | 16.5 g | 66 g | 46% |
| Fat | 6.3 g | 25 g | 39% |
How many calories in 100 g of Kimchi fried rice with egg?
A typical serving of Kimchi fried rice with egg weighs about 400 g, so 100 g has about 145 kcal, 5.5 g protein, 16.5 g carbohydrates and 6.3 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 200 g | 290 | 11 g | 33 g | 12.5 g |
| 1 serving | 400 g | 580 | 22 g | 66 g | 25 g |
| 1½ servings | 600 g | 870 | 33 g | 99 g | 37.5 g |
| 2 servings | 800 g | 1160 | 44 g | 132 g | 50 g |
| 100 g | 100 g | 145 | 5.5 g | 16.5 g | 6.3 g |
| 200 g | 200 g | 290 | 11 g | 33 g | 12.5 g |
Vitamins and minerals in Kimchi fried rice with egg
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.4 g | 9% |
| Sugars | 4.7 g | – |
| Saturated fat | 5.1 g | 25% |
| Sodium | 1,310 mg | 57% |
| Potassium | 420 mg | 9% |
| Calcium | 80 mg | 6% |
| Iron | 3.5 mg | 19% |
| Vitamin C | 5 mg | 6% |
| Vitamin A | 85 µg | 9% |
| Vitamin D | 1.2 µg | 6% |
| Vitamin B12 | 0.9 µg | 38% |
Allergens in Kimchi fried rice with egg
- Crustaceans
- Eggs
- Fish
- Gluten
- Sesame
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Kimchi fried rice with egg fit?
A typical serving of Kimchi fried rice with egg is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Kimchi fried rice with egg?
For a 70 kg adult, the 580 kcal in one serving is about 135 minutes of comfortable walking or 99 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 135 min |
| Brisk walk (about 5.5 km/h) | 99 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Day-old rice stir-fried with chopped kimchi, ham and gochujang, finished with sesame oil and topped with a fried egg.
- 200g Rice (cooked)
- 80g Kimchi
- 50g Ham
- 1 Egg
- 1 tbsp Oil, 1 tsp Sesame Oil, 10g Gochujang
How to make it
- Chop 80 g kimchi and keep a spoonful of its juice. Dice 50 g ham and slice the spring onion.
- Heat 10 g oil in a pan over medium-high heat and fry the kimchi and ham for 3 minutes.
- Add 200 g cold cooked rice, 10 g gochujang and the kimchi juice, and stir-fry for 4 to 5 minutes, breaking up any lumps.
- Turn off the heat and stir in 1 teaspoon sesame oil and most of the spring onion.
- Fry the egg in the same pan with no extra oil until the white is set, place it on the rice and garnish with the remaining spring onion.
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How to make it lighter
- Use only 1 teaspoon of oil in a non-stick pan and skip the sesame oil, or use just a few drops for aroma.
- Replace the ham with diced chicken breast or tofu, or add a second egg white for more protein.
- Swap half the rice for extra kimchi, shredded cabbage or bean sprouts to keep the portion large.
Lighter alternatives
More Korean dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Kimchi fried rice with egg?
A typical serving of Kimchi fried rice with egg has about 580 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Kimchi fried rice with egg?
About 145 kcal. That is based on a typical serving of about 400 g with 580 kcal; the real figure changes with the recipe and how much oil is used.
Is Kimchi fried rice with egg high in protein?
It is moderate. One serving has about 22 g of protein (15% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Kimchi fried rice with egg while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Kimchi fried rice with egg?
Roughly 135 minutes of comfortable walking for a 70 kg adult, or about 99 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Kimchi fried rice with egg vegetarian?
No. A typical serving of Kimchi fried rice with egg contains meat or fish.
Is Kimchi fried rice with egg gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Kimchi fried rice with egg lighter?
Use only 1 teaspoon of oil in a non-stick pan and skip the sesame oil, or use just a few drops for aroma. Replace the ham with diced chicken breast or tofu, or add a second egg white for more protein. Swap half the rice for extra kimchi, shredded cabbage or bean sprouts to keep the portion large.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (400 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.