Calorie guide · Mediterranean
Roasted vegetablescalories and macros
One serving of Roasted vegetables has about 240 kcal, with 6 g protein, 30 g carbohydrates and 12 g fat. That is roughly 10% of calories from protein, 48% from carbs and 42% from fat.
Where the calories come from
- Protein6 g10%
- Carbs30 g48%
- Fat12 g42%
This tray roasts 100 g each of zucchini, eggplant and sweet potato with a bell pepper in a tablespoon of olive oil and herbs. A serving is roughly 240 kcal with 6 g of protein; half of the calories come from 30 g of carbohydrates, mainly the sweet potato, and about 45% from the 12 g of fat in the olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~350 g) | Share of calories |
|---|---|---|---|
| Calories | 69 kcal | 240 kcal | 100% |
| Protein | 1.7 g | 6 g | 10% |
| Carbs | 8.6 g | 30 g | 48% |
| Fat | 3.4 g | 12 g | 42% |
How many calories in 100 g of Roasted vegetables?
A typical serving of Roasted vegetables weighs about 350 g, so 100 g has about 69 kcal, 1.7 g protein, 8.6 g carbohydrates and 3.4 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 175 g | 120 | 3 g | 15 g | 6 g |
| 1 serving | 350 g | 240 | 6 g | 30 g | 12 g |
| 1½ servings | 525 g | 360 | 9 g | 45 g | 18 g |
| 2 servings | 700 g | 480 | 12 g | 60 g | 24 g |
| 100 g | 100 g | 69 | 1.7 g | 8.6 g | 3.4 g |
| 200 g | 200 g | 137 | 3.4 g | 17.1 g | 6.9 g |
Vitamins and minerals in Roasted vegetables
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 9 g | 32% |
| Sugars | 15 g | – |
| Saturated fat | 1.9 g | 10% |
| Sodium | 450 mg | 20% |
| Potassium | 1,150 mg | 24% |
| Calcium | 65 mg | 5% |
| Iron | 1.8 mg | 10% |
| Vitamin C | 130 mg | 144% |
| Vitamin A | 920 µg | 102% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Roasted vegetables
A typical recipe of Roasted vegetables contains none of the 14 main allergens. Sauces and kitchens differ, so check the label or ask if you have an allergy.
Which diets does Roasted vegetables fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Roasted vegetables?
For a 70 kg adult, the 240 kcal in one serving is about 56 minutes of comfortable walking or 41 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 56 min |
| Brisk walk (about 5.5 km/h) | 41 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Zucchini, eggplant, peppers and sweet potato roasted with olive oil and herbs until caramelized and tender.
- 100g Zucchini
- 100g Eggplant
- 1 Bell Pepper
- 100g Sweet Potato
- 1 tbsp Olive Oil
How to make it
- Heat the oven to 200°C and line a baking tray with baking paper.
- Cut 100 g each of zucchini, eggplant and sweet potato and 1 bell pepper into bite-sized pieces.
- Toss the vegetables with 1 tbsp of olive oil, salt, pepper and dried herbs.
- Spread them in a single layer so they roast rather than steam.
- Roast for 25 to 30 minutes, turning halfway, until tender and browned at the edges.
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How to make it lighter
- Toss the vegetables in a measured spoon of oil in a bowl instead of drizzling it over the tray.
- Spread them in a single layer and roast hot so they brown without needing extra oil.
- Add chickpeas, feta or a piece of chicken or fish to the tray to make it a complete meal.
Lighter alternatives
More Mediterranean dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Roasted vegetables?
A typical serving of Roasted vegetables has about 240 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Roasted vegetables?
About 69 kcal. That is based on a typical serving of about 350 g with 240 kcal; the real figure changes with the recipe and how much oil is used.
Is Roasted vegetables high in protein?
It is moderate. One serving has about 6 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Roasted vegetables while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Roasted vegetables?
Roughly 56 minutes of comfortable walking for a 70 kg adult, or about 41 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Roasted vegetables vegetarian?
Yes. A typical serving of Roasted vegetables has no meat or fish.
Is Roasted vegetables gluten-free?
A typical serving is made without gluten-containing ingredients. If you have coeliac disease, check every label for cross-contamination.
How can I make Roasted vegetables lighter?
Toss the vegetables in a measured spoon of oil in a bowl instead of drizzling it over the tray. Spread them in a single layer and roast hot so they brown without needing extra oil. Add chickpeas, feta or a piece of chicken or fish to the tray to make it a complete meal.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (350 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.