Calorie guide · Mediterranean
Grilled fish, asparagus and zucchinicalories and macros
One serving of Grilled fish, asparagus and zucchini has about 450 kcal, with 48 g protein, 24 g carbohydrates and 18 g fat. That is roughly 43% of calories from protein, 21% from carbs and 36% from fat.
Where the calories come from
- Protein48 g43%
- Carbs24 g21%
- Fat18 g36%
This plate pairs a 200 g fillet of sea bass or salmon, grilled with lemon, garlic and rosemary, with roasted asparagus and zucchini. A serving is about 450 kcal, and its 48 g of protein supplies roughly 43% of the energy, while most of the 18 g of fat comes from the fish itself.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 450 kcal | 100% |
| Protein | 48 g | 43% |
| Carbs | 24 g | 21% |
| Fat | 18 g | 36% |
What's in a typical serving
Flame-grilled fresh fish fillet alongside seasoned roasted garden vegetables.
- 200g Seabass or Salmon Fillet
- Asparagus & Zucchini
- Lemon, Garlic & Rosemary
How to make it lighter
- Choose sea bass for a leaner plate; salmon is the fattier of the two, although much of its fat is omega-3.
- Brush the vegetables with a little oil instead of tossing them in it; each tablespoon of oil adds about 120 kcal.
- Finish the fish with lemon, garlic and rosemary rather than butter or creamy sauces, which add fat more than flavour.
Lighter alternatives
Frequently asked questions
How many calories are in Grilled fish, asparagus and zucchini?
A typical serving of Grilled fish, asparagus and zucchini has about 450 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Grilled fish, asparagus and zucchini high in protein?
Yes. With about 48 g of protein per serving (43% of its calories), Grilled fish, asparagus and zucchini is a good protein source.
Can I eat Grilled fish, asparagus and zucchini while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.