Calorie guide · International
Protein power saladcalories and macros
One serving of Protein power salad has about 460 kcal, with 34 g protein, 30 g carbohydrates and 22 g fat. That is roughly 30% of calories from protein, 26% from carbs and 44% from fat.
Where the calories come from
- Protein34 g30%
- Carbs30 g26%
- Fat22 g44%
This salad layers 100 g of grilled chicken breast, two boiled eggs and 80 g of cooked chickpeas over leafy greens with feta, dressed with olive oil and lemon. A serving is roughly 460 kcal with 34 g of protein and 30 g of carbohydrates, and about 43% of the calories come from its 22 g of fat, supplied by the eggs, feta and olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 460 kcal | 100% |
| Protein | 34 g | 30% |
| Carbs | 30 g | 26% |
| Fat | 22 g | 44% |
What's in a typical serving
Grilled chicken, boiled eggs, chickpeas and feta over greens, a salad high in protein that keeps you full.
- 100g Grilled Chicken Breast
- 2 Boiled Eggs
- 80g Cooked Chickpeas
- Leafy Greens, Feta
- Olive Oil, Lemon
How to make it lighter
- Keep the feta to a small crumble, about 20 g, since a little goes a long way.
- Use one whole egg plus one egg white instead of two whole eggs.
- Measure the olive oil with a teaspoon and add more leafy greens for volume.
Lighter alternatives
Frequently asked questions
How many calories are in Protein power salad?
A typical serving of Protein power salad has about 460 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Protein power salad high in protein?
Yes. With about 34 g of protein per serving (30% of its calories), Protein power salad is a good protein source.
Can I eat Protein power salad while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.