Calorie guide · International
Spinach omelettecalories and macros
One serving of Spinach omelette has about 300 kcal, with 21 g protein, 6 g carbohydrates and 21 g fat. That is roughly 28% of calories from protein, 8% from carbs and 64% from fat.
Where the calories come from
- Protein21 g28%
- Carbs6 g8%
- Fat21 g64%
This omelette is made from three eggs folded around 80 g of fresh spinach and spring onion, cooked in olive oil and seasoned with salt and black pepper. A serving is roughly 300 kcal with 21 g of protein and only 6 g of carbohydrates, and about 63% of the calories come from its 21 g of fat, supplied by the egg yolks and the olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 300 kcal | 100% |
| Protein | 21 g | 28% |
| Carbs | 6 g | 8% |
| Fat | 21 g | 64% |
What's in a typical serving
A tender omelette folded with fresh spinach and spring onion, a low-carb breakfast that keeps you full.
- 3 Eggs
- 80g Fresh Spinach
- Spring Onion
- Olive Oil
- Salt, Black Pepper
How to make it lighter
- Cook it in a non-stick pan with a teaspoon of olive oil rather than a generous pour; each tablespoon of oil is about 120 kcal.
- Double the spinach or add mushrooms, peppers or tomato to make the omelette bigger without adding much energy.
- For a more filling plate, serve it with a slice of wholegrain bread or a side salad.
Lighter alternatives
Frequently asked questions
How many calories are in Spinach omelette?
A typical serving of Spinach omelette has about 300 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Spinach omelette high in protein?
Yes. With about 21 g of protein per serving (28% of its calories), Spinach omelette is a good protein source.
Can I eat Spinach omelette while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.