Calorie guide · International
Avocado tuna saladcalories and macros
One serving of Avocado tuna salad has about 420 kcal, with 32 g protein, 14 g carbohydrates and 27 g fat. That is roughly 30% of calories from protein, 13% from carbs and 57% from fat.
Where the calories come from
- Protein32 g30%
- Carbs14 g13%
- Fat27 g57%
This salad pairs 150 g of tuna with half an avocado, mixed greens, cherry tomatoes and red onion, dressed with olive oil and lemon. A serving is roughly 420 kcal with 32 g of protein and only 14 g of carbohydrates, and about 58% of the calories come from its 27 g of fat, supplied by the avocado, olive oil and tuna.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 420 kcal | 100% |
| Protein | 32 g | 30% |
| Carbs | 14 g | 13% |
| Fat | 27 g | 57% |
What's in a typical serving
Tuna with creamy avocado, mixed greens and cherry tomatoes, a salad high in protein and low in carbs.
- 150g Tuna
- 1/2 Avocado
- Mixed Greens
- Cherry Tomatoes, Red Onion
- Olive Oil, Lemon
How to make it lighter
- Choose tuna canned in water or brine instead of tuna in oil.
- Use a quarter of an avocado and add more greens and cherry tomatoes for volume.
- Measure the olive oil with a teaspoon and let lemon juice and red onion add the flavor.
Lighter alternatives
Frequently asked questions
How many calories are in Avocado tuna salad?
A typical serving of Avocado tuna salad has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Avocado tuna salad high in protein?
Yes. With about 32 g of protein per serving (30% of its calories), Avocado tuna salad is a good protein source.
Can I eat Avocado tuna salad while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.