Calorie guide · Middle Eastern
Fattoush saladcalories and macros
One serving of Fattoush salad has about 280 kcal, with 6 g protein, 32 g carbohydrates and 14 g fat. That is roughly 9% of calories from protein, 46% from carbs and 45% from fat.
Where the calories come from
- Protein6 g9%
- Carbs32 g46%
- Fat14 g45%
This tangy Levantine salad tosses 150 g of tomato and cucumber with lettuce, radish, sumac and mint, then adds 40 g of toasted pita and an olive oil and lemon dressing. A serving is roughly 280 kcal with 6 g of protein, and the calories split almost evenly between its 32 g of carbohydrates, mostly from the pita, and its 14 g of fat, mostly from the olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 280 kcal | 100% |
| Protein | 6 g | 9% |
| Carbs | 32 g | 46% |
| Fat | 14 g | 45% |
What's in a typical serving
Crunchy fresh vegetables with toasted pita, sumac and mint, a tangy vegan salad from the Levant.
- 40g Toasted Pita Bread
- 150g Tomato and Cucumber
- Lettuce, Radish
- Sumac, Mint
- Olive Oil, Lemon
How to make it lighter
- Toast the pita in the oven or a dry pan rather than frying it in oil.
- Use half the pita and add more lettuce, cucumber and radish for crunch and volume.
- Measure the olive oil and lean on lemon juice and sumac for the tangy flavor.
Lighter alternatives
Frequently asked questions
How many calories are in Fattoush salad?
A typical serving of Fattoush salad has about 280 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Fattoush salad high in protein?
It is moderate. One serving has about 6 g of protein (9% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Fattoush salad while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.