Calorie guide · Middle Eastern
Tabboulehcalories and macros
One serving of Tabbouleh has about 240 kcal, with 6 g protein, 30 g carbohydrates and 11 g fat. That is roughly 10% of calories from protein, 49% from carbs and 41% from fat.
Where the calories come from
- Protein6 g10%
- Carbs30 g49%
- Fat11 g41%
This Levantine salad is built on plenty of parsley with 40 g of fine bulgur, tomato, mint and spring onion, dressed with olive oil and lemon. A serving is roughly 240 kcal with 6 g of protein, and about half of the calories come from its 30 g of carbohydrates, mostly from the bulgur, while the olive oil supplies most of the 11 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 240 kcal | 100% |
| Protein | 6 g | 10% |
| Carbs | 30 g | 49% |
| Fat | 11 g | 41% |
What's in a typical serving
A Levantine salad loaded with parsley, a little bulgur, tomato, mint and lemon, light and refreshing.
- 40g Fine Bulgur
- Plenty of Parsley
- Tomato, Mint
- Spring Onion
- Olive Oil, Lemon
How to make it lighter
- Measure the olive oil with a spoon and let extra lemon juice carry the dressing.
- Keep the bulgur at 40 g and add more parsley, mint and tomato for volume.
- Serve it with a lean protein such as grilled chicken or chickpeas to make it a more filling meal.
Lighter alternatives
Frequently asked questions
How many calories are in Tabbouleh?
A typical serving of Tabbouleh has about 240 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Tabbouleh high in protein?
It is moderate. One serving has about 6 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Tabbouleh while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.