Calorie guide · Middle Eastern
Hummus with raw vegetable stickscalories and macros
One serving of Hummus with raw vegetable sticks has about 260 kcal, with 11 g protein, 34 g carbohydrates and 10 g fat. That is roughly 16% of calories from protein, 50% from carbs and 34% from fat.
Where the calories come from
- Protein11 g16%
- Carbs34 g50%
- Fat10 g34%
This snack plate serves 100 g of tahini hummus finished with olive oil, alongside carrot, cucumber and celery sticks for dipping. A serving is about 260 kcal with 11 g of protein: the chickpeas in the hummus and the vegetables supply most of the 34 g of carbohydrates, and the tahini and olive oil provide most of the 10 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 260 kcal | 100% |
| Protein | 11 g | 16% |
| Carbs | 34 g | 50% |
| Fat | 10 g | 34% |
What's in a typical serving
Velvety olive oil hummus with fresh sliced crudités.
- 100g Tahini Hummus
- Carrot & Cucumber Sticks
- Celery Sticks
- Olive Oil
How to make it lighter
- Keep the olive oil drizzle to a teaspoon or skip it; the hummus already contains tahini, and each tablespoon of oil is about 120 kcal.
- Dip with more vegetable sticks rather than pita or crackers, and add peppers or radishes for extra crunch.
- With 11 g of protein it works best as a snack; for a full meal, add a boiled egg or some grilled chicken.
Lighter alternatives
Frequently asked questions
How many calories are in Hummus with raw vegetable sticks?
A typical serving of Hummus with raw vegetable sticks has about 260 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Hummus with raw vegetable sticks high in protein?
It is moderate. One serving has about 11 g of protein (16% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Hummus with raw vegetable sticks while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.