Calorie guide · International
Protein-packed vegan saladcalories and macros
One serving of Protein-packed vegan salad has about 420 kcal, with 20 g protein, 44 g carbohydrates and 18 g fat. That is roughly 19% of calories from protein, 42% from carbs and 39% from fat.
Where the calories come from
- Protein20 g19%
- Carbs44 g42%
- Fat18 g39%
This filling salad combines 120 g of cooked chickpeas and 80 g of cooked quinoa with leafy greens, tomato and pumpkin seeds, dressed with olive oil and lemon. A serving is roughly 420 kcal with 20 g of plant protein, and about 42% of the calories come from its 44 g of carbohydrates, mostly from the chickpeas and quinoa, while the olive oil and pumpkin seeds supply most of the 18 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 420 kcal | 100% |
| Protein | 20 g | 19% |
| Carbs | 44 g | 42% |
| Fat | 18 g | 39% |
What's in a typical serving
Chickpeas and quinoa with leafy greens, tomato and pumpkin seeds, a filling salad with plant-based protein.
- 120g Cooked Chickpeas
- 80g Cooked Quinoa
- Leafy Greens, Tomato
- Pumpkin Seeds
- Olive Oil, Lemon
How to make it lighter
- Measure the pumpkin seeds and keep them to a tablespoon sprinkled on top.
- Use a teaspoon of olive oil and add extra lemon juice to the dressing.
- Bulk it up with more leafy greens and tomato rather than more quinoa.
Lighter alternatives
Frequently asked questions
How many calories are in Protein-packed vegan salad?
A typical serving of Protein-packed vegan salad has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Protein-packed vegan salad high in protein?
Yes. With about 20 g of protein per serving (19% of its calories), Protein-packed vegan salad is a good protein source.
Can I eat Protein-packed vegan salad while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.