Calorie guide · Spanish
Gazpachocalories and macros
One serving of Gazpacho has about 170 kcal, with 3 g protein, 16 g carbohydrates and 11 g fat. That is roughly 7% of calories from protein, 37% from carbs and 56% from fat.
Where the calories come from
- Protein3 g7%
- Carbs16 g37%
- Fat11 g56%
This chilled Spanish soup blends 300 g of tomatoes with cucumber, bell pepper and 30 g of bread, seasoned with olive oil, garlic and vinegar. A serving is roughly 170 kcal with 3 g of protein and 16 g of carbohydrates, and about 58% of the calories come from its 11 g of fat, almost all of it from the olive oil.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~430 g) | Share of calories |
|---|---|---|---|
| Calories | 40 kcal | 170 kcal | 100% |
| Protein | 0.7 g | 3 g | 7% |
| Carbs | 3.7 g | 16 g | 37% |
| Fat | 2.6 g | 11 g | 56% |
How many calories in 100 g of Gazpacho?
A typical serving of Gazpacho weighs about 430 g, so 100 g has about 40 kcal, 0.7 g protein, 3.7 g carbohydrates and 2.6 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 215 g | 85 | 1.5 g | 8 g | 5.5 g |
| 1 serving | 430 g | 170 | 3 g | 16 g | 11 g |
| 1½ servings | 645 g | 255 | 4.5 g | 24 g | 16.5 g |
| 2 servings | 860 g | 340 | 6 g | 32 g | 22 g |
| 100 g | 100 g | 40 | 0.7 g | 3.7 g | 2.6 g |
| 200 g | 200 g | 79 | 1.4 g | 7.4 g | 5.1 g |
Vitamins and minerals in Gazpacho
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.6 g | 16% |
| Sugars | 9.5 g | – |
| Saturated fat | 1.5 g | 8% |
| Sodium | 550 mg | 24% |
| Potassium | 850 mg | 18% |
| Calcium | 55 mg | 4% |
| Iron | 1.6 mg | 9% |
| Vitamin C | 70 mg | 78% |
| Vitamin A | 140 µg | 16% |
| Vitamin D | 0 µg | 0% |
| Vitamin B12 | 0 µg | 0% |
Allergens in Gazpacho
- Gluten
- Sulphites
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Gazpacho fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Gazpacho?
For a 70 kg adult, the 170 kcal in one serving is about 40 minutes of comfortable walking or 29 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 40 min |
| Brisk walk (about 5.5 km/h) | 29 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Chilled Spanish soup of tomato, cucumber and pepper, refreshing and very light for warm days.
- 300g Tomatoes
- Cucumber, Bell Pepper
- 30g Bread
- Olive Oil, Garlic, Vinegar
How to make it
- Roughly chop 300 g ripe tomatoes, a piece of cucumber and the bell pepper.
- Soak 30 g bread in a little water for a few minutes, then squeeze it out.
- Blend the vegetables, bread and a small garlic clove until very smooth.
- Blend in the olive oil, a splash of vinegar and salt to taste, adding cold water if it is too thick.
- Chill for at least 1 hour, or serve over ice if you are short of time.
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How to make it lighter
- Use half the olive oil and add an extra splash of vinegar for the same tang.
- Leave out the bread or use less, and add more cucumber and pepper for body.
- Serve it with a lean protein such as grilled shrimp or a boiled egg to make it a fuller meal.
Lighter alternatives
More Spanish dishes
Articles that mention Gazpacho
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Gazpacho?
A typical serving of Gazpacho has about 170 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Gazpacho?
About 40 kcal. That is based on a typical serving of about 430 g with 170 kcal; the real figure changes with the recipe and how much oil is used.
Is Gazpacho high in protein?
It is moderate. One serving has about 3 g of protein (7% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Gazpacho while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Gazpacho?
Roughly 40 minutes of comfortable walking for a 70 kg adult, or about 29 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Gazpacho vegetarian?
Yes. A typical serving of Gazpacho has no meat or fish.
Is Gazpacho gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Gazpacho lighter?
Use half the olive oil and add an extra splash of vinegar for the same tang. Leave out the bread or use less, and add more cucumber and pepper for body. Serve it with a lean protein such as grilled shrimp or a boiled egg to make it a fuller meal.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (430 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.