Calorie guide · Belgian
Waffles with fruit and honeycalories and macros
One serving of Waffles with fruit and honey has about 430 kcal, with 11 g protein, 55 g carbohydrates and 18 g fat. That is roughly 10% of calories from protein, 52% from carbs and 38% from fat.
Where the calories come from
- Protein11 g10%
- Carbs55 g52%
- Fat18 g38%
These Belgian-style waffles are made from 80 g of wheat flour, one egg, 100 ml of milk and melted butter, then served with fresh fruit and a drizzle of honey. A serving is roughly 430 kcal with 11 g of protein, and about 51% of the calories come from its 55 g of carbohydrates, supplied by the flour, fruit and honey, while the butter provides much of the 18 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 430 kcal | 100% |
| Protein | 11 g | 10% |
| Carbs | 55 g | 52% |
| Fat | 18 g | 38% |
What's in a typical serving
Belgian-style waffles, crisp outside and soft inside, served with fresh fruit and a drizzle of honey.
- 80g Wheat Flour
- 1 Egg
- 100ml Milk
- Melted Butter
- Fresh Fruit, Honey
How to make it lighter
- Brush the waffle iron lightly instead of adding extra butter, and skip butter or cream on top.
- Use a thin drizzle of honey and a larger portion of fresh fruit to carry the sweetness.
- Add Greek yogurt or a boiled egg on the side to raise the protein, which the waffles alone are low in.
Lighter alternatives
Frequently asked questions
How many calories are in Waffles with fruit and honey?
A typical serving of Waffles with fruit and honey has about 430 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Waffles with fruit and honey high in protein?
It is moderate. One serving has about 11 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Waffles with fruit and honey while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.