Calorie guide · International
Protein pancakes with berriescalories and macros
One serving of Protein pancakes with berries has about 380 kcal, with 30 g protein, 40 g carbohydrates and 10 g fat. That is roughly 32% of calories from protein, 43% from carbs and 25% from fat.
Where the calories come from
- Protein30 g32%
- Carbs40 g43%
- Fat10 g25%
These pancakes are made from 50 g of ground oats, two eggs, 100 g of Greek yogurt and 15 g of protein powder, then served with berries. A serving is roughly 380 kcal with 30 g of protein, which makes up about 32% of the calories, while the oats and berries supply most of the 40 g of carbohydrates and the eggs most of the 10 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 30 g | 32% |
| Carbs | 40 g | 43% |
| Fat | 10 g | 25% |
What's in a typical serving
Pancakes made with oats, egg and Greek yogurt, high in protein and ideal after a workout.
- 50g Ground Oats
- 2 Eggs
- 100g Greek Yogurt
- 15g Protein Powder
- Berries
How to make it lighter
- Cook them in a non-stick pan with a light brush of oil, since the batter needs very little fat to stop sticking.
- Top with extra berries and a spoonful of Greek yogurt instead of syrup, chocolate spread or a pat of butter.
- Make the pancakes small and thick so a stack looks generous, and eat them slowly to give the protein time to fill you up.
Lighter alternatives
Frequently asked questions
How many calories are in Protein pancakes with berries?
A typical serving of Protein pancakes with berries has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Protein pancakes with berries high in protein?
Yes. With about 30 g of protein per serving (32% of its calories), Protein pancakes with berries is a good protein source.
Can I eat Protein pancakes with berries while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.