Calorie guide · International
Vegetable omelettecalories and macros
One serving of Vegetable omelette has about 320 kcal, with 22 g protein, 10 g carbohydrates and 21 g fat. That is roughly 28% of calories from protein, 13% from carbs and 59% from fat.
Where the calories come from
- Protein22 g28%
- Carbs10 g13%
- Fat21 g59%
This omelette is made with 3 eggs cooked in olive oil and filled with 100 g of peppers and tomato, plus mushrooms and onion. A serving is about 320 kcal with 22 g of protein, and roughly 59% of the energy comes from its 21 g of fat, supplied by the egg yolks and the olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 320 kcal | 100% |
| Protein | 22 g | 28% |
| Carbs | 10 g | 13% |
| Fat | 21 g | 59% |
What's in a typical serving
A fluffy three-egg omelette packed with peppers, tomato and mushrooms for a quick, filling meal.
- 3 Eggs
- 100g Peppers and Tomato
- Mushrooms, Onion
- Olive Oil
- Salt, Black Pepper
How to make it lighter
- Measure the olive oil and use a non-stick pan; a teaspoon is enough, while each tablespoon adds about 120 kcal.
- Replace one of the whole eggs with two egg whites to cut fat while keeping the protein high.
- Add extra vegetables such as spinach or zucchini for volume, and serve it with a side salad rather than extra cheese.
Lighter alternatives
Frequently asked questions
How many calories are in Vegetable omelette?
A typical serving of Vegetable omelette has about 320 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Vegetable omelette high in protein?
Yes. With about 22 g of protein per serving (28% of its calories), Vegetable omelette is a good protein source.
Can I eat Vegetable omelette while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.