Calorie guide · Japanese
Teriyaki meatball bowlcalories and macros
One serving of Teriyaki meatball bowl has about 610 kcal, with 34 g protein, 66 g carbohydrates and 22 g fat. That is roughly 23% of calories from protein, 44% from carbs and 33% from fat.
Where the calories come from
- Protein34 g23%
- Carbs66 g44%
- Fat22 g33%
This Japanese-inspired bowl serves 140 g of beef meatballs glazed in teriyaki sauce, a sweet soy-based glaze, over 75 g of rice with broccoli, scallions and sesame seeds. A serving is roughly 610 kcal with 34 g of protein and 22 g of fat, and about 43% of the calories come from its 66 g of carbohydrates, supplied by the rice and the sugary sauce.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~430 g) | Share of calories |
|---|---|---|---|
| Calories | 142 kcal | 610 kcal | 100% |
| Protein | 7.9 g | 34 g | 23% |
| Carbs | 15.3 g | 66 g | 44% |
| Fat | 5.1 g | 22 g | 33% |
How many calories in 100 g of Teriyaki meatball bowl?
A typical serving of Teriyaki meatball bowl weighs about 430 g, so 100 g has about 142 kcal, 7.9 g protein, 15.3 g carbohydrates and 5.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 215 g | 305 | 17 g | 33 g | 11 g |
| 1 serving | 430 g | 610 | 34 g | 66 g | 22 g |
| 1½ servings | 645 g | 915 | 51 g | 99 g | 33 g |
| 2 servings | 860 g | 1220 | 68 g | 132 g | 44 g |
| 100 g | 100 g | 142 | 7.9 g | 15.3 g | 5.1 g |
| 200 g | 200 g | 284 | 15.8 g | 30.7 g | 10.2 g |
Vitamins and minerals in Teriyaki meatball bowl
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 3.7 g | 13% |
| Sugars | 9 g | – |
| Saturated fat | 7.8 g | 39% |
| Sodium | 1,860 mg | 81% |
| Potassium | 850 mg | 18% |
| Calcium | 90 mg | 7% |
| Iron | 4.8 mg | 27% |
| Vitamin C | 80 mg | 89% |
| Vitamin A | 45 µg | 5% |
| Vitamin D | 0.2 µg | 1% |
| Vitamin B12 | 2.8 µg | 117% |
Allergens in Teriyaki meatball bowl
- Gluten
- Sesame
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Teriyaki meatball bowl fit?
A typical serving of Teriyaki meatball bowl is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Teriyaki meatball bowl?
For a 70 kg adult, the 610 kcal in one serving is about 142 minutes of comfortable walking or 104 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 142 min |
| Brisk walk (about 5.5 km/h) | 104 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Meatballs glazed in teriyaki sauce over rice with broccoli and scallions, a savory bowl that is high in protein.
- 140g Beef Meatballs
- 75g Rice
- Teriyaki Sauce
- Broccoli
- Scallions, Sesame Seeds
How to make it
- Rinse 75 g of rice and cook it in about 150 ml of water, covered, on low heat for 15 minutes; let it rest.
- Season 140 g of minced beef with salt and pepper and shape it into small meatballs.
- Brown the meatballs in a hot non-stick pan for 8 to 10 minutes, turning, until cooked through with no pink inside.
- Add the teriyaki sauce and toss for 1 to 2 minutes until the meatballs are glazed.
- Steam the broccoli for 3 to 4 minutes.
- Spoon the rice into a bowl, top with the meatballs and broccoli, and finish with scallions and sesame seeds.
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How to make it lighter
- Make the meatballs with lean minced beef or a beef and turkey mix and bake them instead of frying.
- Use the teriyaki as a light glaze rather than a pool of sauce, since it is high in sugar and salt.
- Add more broccoli or other greens and keep the rice to the measured portion.
Lighter alternatives
More Japanese dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Teriyaki meatball bowl?
A typical serving of Teriyaki meatball bowl has about 610 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Teriyaki meatball bowl?
About 142 kcal. That is based on a typical serving of about 430 g with 610 kcal; the real figure changes with the recipe and how much oil is used.
Is Teriyaki meatball bowl high in protein?
Yes. With about 34 g of protein per serving (23% of its calories), Teriyaki meatball bowl is a good protein source.
Can I eat Teriyaki meatball bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Teriyaki meatball bowl?
Roughly 142 minutes of comfortable walking for a 70 kg adult, or about 104 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Teriyaki meatball bowl vegetarian?
No. A typical serving of Teriyaki meatball bowl contains meat or fish.
Is Teriyaki meatball bowl gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Teriyaki meatball bowl lighter?
Make the meatballs with lean minced beef or a beef and turkey mix and bake them instead of frying. Use the teriyaki as a light glaze rather than a pool of sauce, since it is high in sugar and salt. Add more broccoli or other greens and keep the rice to the measured portion.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (430 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.