Calorie guide · Japanese
Salmon rice bowlcalories and macros
One serving of Salmon rice bowl has about 650 kcal, with 34 g protein, 51 g carbohydrates and 34 g fat. That is roughly 21% of calories from protein, 32% from carbs and 47% from fat.
Where the calories come from
- Protein34 g21%
- Carbs51 g32%
- Fat34 g47%
The viral salmon rice bowl mashes 120 g of leftover cooked salmon into 150 g of warm white rice with soy sauce, a tablespoon of Kewpie mayo and sriracha, topped with avocado and kimchi and scooped up with roasted seaweed. A serving is roughly 650 kcal with 34 g of protein and 51 g of carbohydrates, mostly from the rice, and the 34 g of fat comes from the salmon, the mayo and the avocado.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~390 g) | Share of calories |
|---|---|---|---|
| Calories | 167 kcal | 650 kcal | 100% |
| Protein | 8.7 g | 34 g | 21% |
| Carbs | 13.1 g | 51 g | 32% |
| Fat | 8.7 g | 34 g | 47% |
How many calories in 100 g of Salmon rice bowl?
A typical serving of Salmon rice bowl weighs about 390 g, so 100 g has about 167 kcal, 8.7 g protein, 13.1 g carbohydrates and 8.7 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 195 g | 325 | 17 g | 25.5 g | 17 g |
| 1 serving | 390 g | 650 | 34 g | 51 g | 34 g |
| 1½ servings | 585 g | 975 | 51 g | 76.5 g | 51 g |
| 2 servings | 780 g | 1300 | 68 g | 102 g | 68 g |
| 100 g | 100 g | 167 | 8.7 g | 13.1 g | 8.7 g |
| 200 g | 200 g | 333 | 17.4 g | 26.2 g | 17.4 g |
Vitamins and minerals in Salmon rice bowl
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 4.5 g | 16% |
| Sugars | 3 g | – |
| Saturated fat | 6.3 g | 32% |
| Sodium | 1,300 mg | 57% |
| Potassium | 830 mg | 18% |
| Calcium | 50 mg | 4% |
| Iron | 1.6 mg | 9% |
| Vitamin C | 9 mg | 10% |
| Vitamin A | 95 µg | 11% |
| Vitamin D | 11 µg | 55% |
| Vitamin B12 | 3.5 µg | 146% |
Allergens in Salmon rice bowl
- Crustaceans
- Eggs
- Fish
- Gluten
- Mustard
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Salmon rice bowl fit?
Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Salmon rice bowl?
For a 70 kg adult, the 650 kcal in one serving is about 152 minutes of comfortable walking or 111 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 152 min |
| Brisk walk (about 5.5 km/h) | 111 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
The viral leftover salmon bowl: flaked salmon mashed into warm rice with soy, Kewpie mayo and sriracha, eaten with avocado, kimchi and seaweed.
- 120g Cooked Salmon
- 150g Cooked White Rice
- 50g Avocado, 30g Kimchi
- 1 tbsp Kewpie Mayo, 1 tbsp Soy Sauce, Sriracha
- Roasted Seaweed Sheets
How to make it
- Flake 120 g cooked salmon over 150 g cooked white rice in a microwave-safe bowl.
- Put an ice cube on top, cover loosely with baking paper and microwave for about 1 to 2 minutes until steaming hot all the way through. Discard the ice cube.
- Add 1 tbsp soy sauce, 1 tbsp Kewpie mayo and a little sriracha, then mash everything together with a fork.
- Top with 50 g sliced avocado and 30 g kimchi.
- Scoop each bite with a roasted seaweed sheet and eat right away.
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How to make it lighter
- Use a teaspoon of mayo or swap it for Greek yogurt mixed with sriracha.
- Halve the avocado and add cucumber for crunch.
- Keep the rice to 100 g and add more kimchi or edamame on the side.
Lighter alternatives
More Japanese dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Salmon rice bowl?
A typical serving of Salmon rice bowl has about 650 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Salmon rice bowl?
About 167 kcal. That is based on a typical serving of about 390 g with 650 kcal; the real figure changes with the recipe and how much oil is used.
Is Salmon rice bowl high in protein?
Yes. With about 34 g of protein per serving (21% of its calories), Salmon rice bowl is a good protein source.
Can I eat Salmon rice bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Salmon rice bowl?
Roughly 152 minutes of comfortable walking for a 70 kg adult, or about 111 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Salmon rice bowl vegetarian?
No. A typical serving of Salmon rice bowl contains meat or fish.
Is Salmon rice bowl gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Salmon rice bowl lighter?
Use a teaspoon of mayo or swap it for Greek yogurt mixed with sriracha. Halve the avocado and add cucumber for crunch. Keep the rice to 100 g and add more kimchi or edamame on the side.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (390 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.