Calorie guide · Japanese
Ramen with chashu pork and eggcalories and macros
One serving of Ramen with chashu pork and egg has about 560 kcal, with 30 g protein, 66 g carbohydrates and 18 g fat. That is roughly 22% of calories from protein, 48% from carbs and 30% from fat.
Where the calories come from
- Protein30 g22%
- Carbs66 g48%
- Fat18 g30%
Ramen is a Japanese bowl of 100 g of ramen noodles in a rich broth, topped with 100 g of chashu pork, a soft-boiled egg, spring onion and nori. A serving is roughly 560 kcal with 30 g of protein: the noodles provide most of the 66 g of carbohydrates, while the chashu and the rich broth account for most of the 18 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 560 kcal | 100% |
| Protein | 30 g | 22% |
| Carbs | 66 g | 48% |
| Fat | 18 g | 30% |
What's in a typical serving
Japanese noodles in rich broth with chashu pork and a soft-boiled egg, a filling bowl high in protein.
- 100g Ramen Noodles
- 100g Pork Chashu
- Soft-Boiled Egg
- Broth, Spring Onion, Nori
How to make it lighter
- Leave some of the broth in the bowl; rich ramen broth carries fat and a lot of salt, and the noodles and toppings are the filling part.
- Ask for extra greens, bean sprouts or spring onion, and for a smaller noodle portion if the shop offers one.
- Choose a lighter, clear broth over a creamy one, or swap part of the chashu for chicken or an extra egg.
Lighter alternatives
Frequently asked questions
How many calories are in Ramen with chashu pork and egg?
A typical serving of Ramen with chashu pork and egg has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Ramen with chashu pork and egg high in protein?
Yes. With about 30 g of protein per serving (22% of its calories), Ramen with chashu pork and egg is a good protein source.
Can I eat Ramen with chashu pork and egg while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.