Calorie guide · International
Banana and berry smoothie bowlcalories and macros
One serving of Banana and berry smoothie bowl has about 340 kcal, with 9 g protein, 62 g carbohydrates and 7 g fat. That is roughly 10% of calories from protein, 71% from carbs and 19% from fat.
Where the calories come from
- Protein9 g10%
- Carbs62 g71%
- Fat7 g19%
This vegan bowl is a thick smoothie of one banana (120 g), 100 g of frozen berries and 150 ml of plant milk, topped with 30 g of gluten-free oats and chia seeds. A serving is roughly 340 kcal, and about 73% of the calories come from its 62 g of carbohydrates, supplied by the banana, berries and oats, with 9 g of protein and 7 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 340 kcal | 100% |
| Protein | 9 g | 10% |
| Carbs | 62 g | 71% |
| Fat | 7 g | 19% |
What's in a typical serving
A thick banana and frozen berry smoothie topped with gluten-free oats and seeds, a fresh vegan meal.
- 1 Banana (120g)
- 100g Frozen Berries
- 150ml Plant Milk
- 30g Gluten-Free Oats
- Chia Seeds
How to make it lighter
- Choose an unsweetened plant milk and skip added syrup, since the banana already makes the bowl sweet.
- Raise the protein with a soy-based milk or a scoop of plant protein, as the bowl alone is low in protein.
- Eat it with a spoon and plenty of toppings rather than drinking it as a smoothie, which tends to feel more satisfying.
Lighter alternatives
Frequently asked questions
How many calories are in Banana and berry smoothie bowl?
A typical serving of Banana and berry smoothie bowl has about 340 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Banana and berry smoothie bowl high in protein?
It is moderate. One serving has about 9 g of protein (10% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Banana and berry smoothie bowl while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.