Calorie guide · Chinese
Mapo tofu with ricecalories and macros
One serving of Mapo tofu with rice has about 690 kcal, with 33 g protein, 64 g carbohydrates and 34 g fat. That is roughly 19% of calories from protein, 37% from carbs and 44% from fat.
Where the calories come from
- Protein33 g19%
- Carbs64 g37%
- Fat34 g44%
Mapo tofu is a Sichuan dish of 200 g of soft tofu and 60 g of minced pork simmered in a spicy chili bean sauce with chili oil and Sichuan pepper, served with 180 g of cooked rice. A serving is roughly 690 kcal with 33 g of protein and 64 g of carbohydrates: the rice supplies most of the carbs, while the pork and chili oil provide most of the 34 g of fat.
Nutrition per serving
| Nutrient | Per 100 g | 1 serving (~480 g) | Share of calories |
|---|---|---|---|
| Calories | 144 kcal | 690 kcal | 100% |
| Protein | 6.9 g | 33 g | 19% |
| Carbs | 13.3 g | 64 g | 37% |
| Fat | 7.1 g | 34 g | 44% |
How many calories in 100 g of Mapo tofu with rice?
A typical serving of Mapo tofu with rice weighs about 480 g, so 100 g has about 144 kcal, 6.9 g protein, 13.3 g carbohydrates and 7.1 g fat.
Calories for your portion
Calories by amount
| Amount | Weight | kcal | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| ½ serving | 240 g | 345 | 16.5 g | 32 g | 17 g |
| 1 serving | 480 g | 690 | 33 g | 64 g | 34 g |
| 1½ servings | 720 g | 1035 | 49.5 g | 96 g | 51 g |
| 2 servings | 960 g | 1380 | 66 g | 128 g | 68 g |
| 100 g | 100 g | 144 | 6.9 g | 13.3 g | 7.1 g |
| 200 g | 200 g | 288 | 13.8 g | 26.7 g | 14.2 g |
Vitamins and minerals in Mapo tofu with rice
Per serving, with the share of the daily value (DV) used on US nutrition labels.
| Nutrient | Per serving | % DV |
|---|---|---|
| Fiber | 2.5 g | 9% |
| Sugars | 2 g | – |
| Saturated fat | 7.5 g | 38% |
| Sodium | 1,150 mg | 50% |
| Potassium | 600 mg | 13% |
| Calcium | 280 mg | 22% |
| Iron | 3.8 mg | 21% |
| Vitamin C | 2 mg | 2% |
| Vitamin A | 40 µg | 4% |
| Vitamin D | 0.1 µg | 1% |
| Vitamin B12 | 0.4 µg | 17% |
Allergens in Mapo tofu with rice
- Gluten
- Soy
A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.
Which diets does Mapo tofu with rice fit?
A typical serving of Mapo tofu with rice is not tagged as vegetarian, vegan, gluten-free, keto, paleo or pescatarian. Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.
How long would you walk to burn a serving of Mapo tofu with rice?
For a 70 kg adult, the 690 kcal in one serving is about 161 minutes of comfortable walking or 117 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.
| Comfortable walk (about 4 km/h) | 161 min |
| Brisk walk (about 5.5 km/h) | 117 min |
Work it out for your own weight and activity with the calories burned calculator.
What's in a typical serving
Silky tofu and minced pork in a spicy, numbing Sichuan chili bean sauce, served with steamed rice.
- 200g Tofu
- 60g Minced Pork
- 180g Rice (cooked)
- 15g Chili Bean Paste (Doubanjiang)
- 10ml Chili Oil
- Garlic, Scallion, Sichuan Pepper
How to make it
- Cut 200 g tofu into 2 cm cubes and blanch them in lightly salted simmering water for 2 minutes, then drain.
- Heat 10 ml chili oil in a wok and fry 60 g minced pork for 3 to 4 minutes until browned and cooked through.
- Add 15 g chili bean paste and chopped garlic and stir-fry for 1 minute.
- Pour in about 120 ml water and 1 tsp soy sauce, slide in the tofu and simmer gently for 5 minutes.
- Thicken with 5 g cornstarch mixed in a little cold water, then sprinkle with ground Sichuan pepper and sliced scallion.
- Serve with 180 g cooked rice.
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How to make it lighter
- Swap the pork for minced chicken or mushrooms and use only a few drops of chili oil for heat.
- Increase the tofu and reduce the rice for more protein per calorie.
- Add steamed greens such as bok choy on the side to make the plate more filling.
Lighter alternatives
More Chinese dishes
Work out your own daily calorie target with the calorie calculator.
Frequently asked questions
How many calories are in Mapo tofu with rice?
A typical serving of Mapo tofu with rice has about 690 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
How many calories are in 100 g of Mapo tofu with rice?
About 144 kcal. That is based on a typical serving of about 480 g with 690 kcal; the real figure changes with the recipe and how much oil is used.
Is Mapo tofu with rice high in protein?
Yes. With about 33 g of protein per serving (19% of its calories), Mapo tofu with rice is a good protein source.
Can I eat Mapo tofu with rice while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
How long do you have to walk to burn off Mapo tofu with rice?
Roughly 161 minutes of comfortable walking for a 70 kg adult, or about 117 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.
Is Mapo tofu with rice vegetarian?
No. A typical serving of Mapo tofu with rice contains meat or fish.
Is Mapo tofu with rice gluten-free?
Usually not. A typical serving contains wheat or another gluten source.
How can I make Mapo tofu with rice lighter?
Swap the pork for minced chicken or mushrooms and use only a few drops of chili oil for heat. Increase the tofu and reduce the rice for more protein per calorie. Add steamed greens such as bok choy on the side to make the plate more filling.
How we calculated these values
- Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
- The serving weight (480 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
- Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
- Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
- Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.