Calorie guide · International
Homemade granola with yogurt and fruitcalories and macros
One serving of Homemade granola with yogurt and fruit has about 420 kcal, with 14 g protein, 52 g carbohydrates and 18 g fat. That is roughly 13% of calories from protein, 49% from carbs and 38% from fat.
Where the calories come from
- Protein14 g13%
- Carbs52 g49%
- Fat18 g38%
This bowl layers 150 g of yogurt with 50 g of homemade oat granola, walnuts, almonds, fresh fruit and honey. A serving is roughly 420 kcal with 14 g of protein, and about half of the calories come from its 52 g of carbohydrates, supplied by the oats, fruit and honey, while the walnuts and almonds provide most of the 18 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 420 kcal | 100% |
| Protein | 14 g | 13% |
| Carbs | 52 g | 49% |
| Fat | 18 g | 38% |
What's in a typical serving
Creamy yogurt with crunchy homemade oat and nut granola plus fresh fruit, a balanced and filling breakfast.
- 150g Yogurt
- 50g Homemade Granola
- Walnuts, Almonds
- Fresh Fruit
- Honey
How to make it lighter
- Weigh or measure the granola instead of pouring it, since it is easy to serve much more than intended.
- Use Greek yogurt for more protein, and let fresh fruit replace some of the honey.
- Keep the walnuts and almonds to a small handful and add extra fruit if you want a bigger bowl.
Lighter alternatives
Frequently asked questions
How many calories are in Homemade granola with yogurt and fruit?
A typical serving of Homemade granola with yogurt and fruit has about 420 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Homemade granola with yogurt and fruit high in protein?
It is moderate. One serving has about 14 g of protein (13% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Homemade granola with yogurt and fruit while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.