Calorie guide · Turkish
Köfte, roasted potatoes and piyazcalories and macros
One serving of Köfte, roasted potatoes and piyaz has about 590 kcal, with 46 g protein, 48 g carbohydrates and 22 g fat. That is roughly 32% of calories from protein, 33% from carbs and 35% from fat.
Where the calories come from
- Protein46 g32%
- Carbs48 g33%
- Fat22 g35%
This plate combines about 180 g of grilled Turkish meatballs with herb-roasted potatoes and piyaz, a white bean salad with onion, parsley and sumac. At roughly 590 kcal it delivers about 46 g of protein, with the potatoes and beans supplying most of the carbohydrates.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 590 kcal | 100% |
| Protein | 46 g | 32% |
| Carbs | 48 g | 33% |
| Fat | 22 g | 35% |
What's in a typical serving
Savory grilled Turkish meatballs with roasted potatoes and a zesty white bean piyaz.
- 180g Grilled Meatballs
- Herb Roasted Potatoes
- White Bean Salad
How to make it lighter
- Ask for köfte made with leaner minced beef, or make it at home; the fat content of the mince decides much of the calories.
- Roast the potatoes with a measured spoon of oil instead of ordering fries, which absorb more fat.
- Piyaz already adds beans, so skip the bread basket or keep it to one slice.
Lighter alternatives
Frequently asked questions
How many calories are in Köfte, roasted potatoes and piyaz?
A typical serving of Köfte, roasted potatoes and piyaz has about 590 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Köfte, roasted potatoes and piyaz high in protein?
Yes. With about 46 g of protein per serving (32% of its calories), Köfte, roasted potatoes and piyaz is a good protein source.
Can I eat Köfte, roasted potatoes and piyaz while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.