Calorie guide · International
Chia pudding with berries and honeycalories and macros
One serving of Chia pudding with berries and honey has about 300 kcal, with 9 g protein, 30 g carbohydrates and 16 g fat. That is roughly 12% of calories from protein, 40% from carbs and 48% from fat.
Where the calories come from
- Protein9 g12%
- Carbs30 g40%
- Fat16 g48%
Chia pudding is made by soaking 30 g of chia seeds overnight in 200 ml of milk with vanilla, then topping it with fresh berries and honey. A serving is roughly 300 kcal with 9 g of protein, and about 48% of the calories come from its 16 g of fat, supplied mainly by the chia seeds and milk, while the honey, berries and milk provide most of the 30 g of carbohydrates.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 300 kcal | 100% |
| Protein | 9 g | 12% |
| Carbs | 30 g | 40% |
| Fat | 16 g | 48% |
What's in a typical serving
Chia seeds soaked overnight in milk and topped with berries and honey, a creamy breakfast ready when you wake.
- 30g Chia Seeds
- 200ml Milk
- Fresh Berries
- Honey
- Vanilla
How to make it lighter
- Sweeten with a small drizzle of honey or skip it, and let vanilla and ripe berries carry the flavour.
- Stir in a few spoonfuls of Greek yogurt to raise the protein and make the pudding creamier and more filling.
- Keep the chia seeds to the measured amount, since they are the main source of fat, and add more berries if you want a bigger bowl.
Lighter alternatives
Frequently asked questions
How many calories are in Chia pudding with berries and honey?
A typical serving of Chia pudding with berries and honey has about 300 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chia pudding with berries and honey high in protein?
It is moderate. One serving has about 9 g of protein (12% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Chia pudding with berries and honey while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.