Beef stroganoff calories: 560 kcal per serving, 144 per 100 g

Beef stroganoff combines 150 g of beef strips and 100 g of mushrooms in a sauce of 3 tablespoons of sour cream with onion and mustard, served over 100 g of cooked pasta. A serving is roughly 560 kcal with 36 g of protein and 40 g of carbohydrates, and about 45% of the calories come from its 28 g of fat, mostly from the beef and sour cream.

Nutrition per serving

Nutrient	Per 100 g	1 serving (~390 g)	Share of calories
Calories	144 kcal	560 kcal	100%
Protein	9.2 g	36 g	26%
Carbs	10.3 g	40 g	29%
Fat	7.2 g	28 g	45%

How many calories in 100 g of Beef stroganoff?

A typical serving of Beef stroganoff weighs about 390 g, so 100 g has about 144 kcal, 9.2 g protein, 10.3 g carbohydrates and 7.2 g fat.

Calories for your portion

Amount (g)

560kcal

36 gProtein

40 gCarbs

28 gFat

Calories by amount

Amount	Weight	kcal	Protein	Carbs	Fat
½ serving	195 g	280	18 g	20 g	14 g
1 serving	390 g	560	36 g	40 g	28 g
1½ servings	585 g	840	54 g	60 g	42 g
2 servings	780 g	1120	72 g	80 g	56 g
100 g	100 g	144	9.2 g	10.3 g	7.2 g
200 g	200 g	287	18.5 g	20.5 g	14.4 g

Vitamins and minerals in Beef stroganoff

Per serving, with the share of the daily value (DV) used on US nutrition labels.

Nutrient	Per serving	% DV
Fiber	3.7 g	13%
Sugars	6 g	–
Saturated fat	11.5 g	58%
Sodium	700 mg	30%
Potassium	990 mg	21%
Calcium	85 mg	7%
Iron	4.3 mg	24%
Vitamin C	6 mg	7%
Vitamin A	50 µg	6%
Vitamin D	0.3 µg	2%
Vitamin B12	2.4 µg	100%

Allergens in Beef stroganoff

Gluten
Milk
Mustard

A typical recipe contains the allergens below (EU list of 14). Recipes, sauces and kitchens differ, so always check the label or ask when you eat out.

Which diets does Beef stroganoff fit?

High protein

Based on the ingredients of a typical serving. Recipes vary, so check labels if you have an allergy or follow a diet strictly.

How long would you walk to burn a serving of Beef stroganoff?

For a 70 kg adult, the 560 kcal in one serving is about 131 minutes of comfortable walking or 95 minutes of brisk walking. This is only a rough perspective: food is not something you have to earn or burn off, and the numbers change with body size.

Comfortable walk (about 4 km/h)	131 min
Brisk walk (about 5.5 km/h)	95 min

Work it out for your own weight and activity with the calories burned calculator.

What's in a typical serving

Strips of beef and mushrooms in a creamy sour cream sauce, served over tender pasta.

150g Beef Strips
100g Mushrooms
3 tbsp Sour Cream
100g Cooked Pasta
Onion, Mustard

How to make it

Boil the pasta in salted water until tender to get about 100 g cooked, then drain.
Sear 150 g of beef strips in a hot non-stick pan for 2–3 minutes until browned, then set aside.
Cook the sliced onion and 100 g of sliced mushrooms in the same pan for 5–6 minutes until the mushrooms release their liquid and soften.
Return the beef, stir in the mustard and a splash of water and simmer for 2 minutes.
Take the pan off the heat, stir in 3 tbsp of sour cream, season with salt and pepper and serve over the pasta.

How to make it lighter

Stir in part yogurt instead of all sour cream, adding it off the heat so it does not split.
Use lean beef such as sirloin and cook it in a measured spoon of oil rather than a large knob of butter.
Serve it over a smaller pasta portion with extra mushrooms, or alongside steamed green vegetables.

Lighter alternatives

Chicken Shish Kebab380 kcal · 46 g protein Poached Chicken with Vegetables340 kcal · 40 g protein Tuna salad and yogurt480 kcal · 52 g protein Grilled fish and vegetables450 kcal · 48 g protein

Work out your own daily calorie target with the calorie calculator.

Frequently asked questions

How many calories are in Beef stroganoff?

A typical serving of Beef stroganoff has about 560 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.

How many calories are in 100 g of Beef stroganoff?

About 144 kcal. That is based on a typical serving of about 390 g with 560 kcal; the real figure changes with the recipe and how much oil is used.

Is Beef stroganoff high in protein?

Yes. With about 36 g of protein per serving (26% of its calories), Beef stroganoff is a good protein source.

Can I eat Beef stroganoff while losing weight?

Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.

How long do you have to walk to burn off Beef stroganoff?

Roughly 131 minutes of comfortable walking for a 70 kg adult, or about 95 minutes at a brisk pace. Treat it as a perspective only; it depends on body size and you do not need to 'burn off' food.

Is Beef stroganoff vegetarian?

No. A typical serving of Beef stroganoff contains meat or fish.

Is Beef stroganoff gluten-free?

Usually not. A typical serving contains wheat or another gluten source.

How can I make Beef stroganoff lighter?

Stir in part yogurt instead of all sour cream, adding it off the heat so it does not split. Use lean beef such as sirloin and cook it in a measured spoon of oil rather than a large knob of butter. Serve it over a smaller pasta portion with extra mushrooms, or alongside steamed green vegetables.

How we calculated these values

Calories and macros are Sporty catalog estimates for one typical serving, calculated from USDA FoodData Central values for the listed ingredient amounts.
The serving weight (390 g) is estimated from those ingredients; the per-100 g values and the portion calculator are worked out from it.
Walking times use the Compendium of Physical Activities: 3.5 MET for comfortable and 4.8 MET for brisk walking, for a 70 kg adult (kcal per minute = MET × 3.5 × kg ÷ 200).
Vitamins, minerals and allergens are estimated from the same ingredients with USDA FoodData Central values; % DV uses the US FDA daily values.
Diet labels come from the ingredients. Real values change with the recipe, the amount of oil and the portion, so treat every number as an estimate.

Share this

Beef stroganoffcalories and macros

Where the calories come from