Calorie guide · Brazilian
Açaí bowl with granola and nutscalories and macros
One serving of Açaí bowl with granola and nuts has about 380 kcal, with 7 g protein, 64 g carbohydrates and 12 g fat. That is roughly 7% of calories from protein, 65% from carbs and 28% from fat.
Where the calories come from
- Protein7 g7%
- Carbs64 g65%
- Fat12 g28%
This Brazilian bowl blends 100 g of frozen açaí purée with one banana (120 g) and tops it with 30 g of gluten-free granola, almonds, coconut flakes and fresh berries. A serving is roughly 380 kcal with 7 g of protein, and about 67% of the calories come from its 64 g of carbohydrates, supplied by the banana, granola and berries, while the nuts, coconut and açaí provide most of the 12 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 7 g | 7% |
| Carbs | 64 g | 65% |
| Fat | 12 g | 28% |
What's in a typical serving
Frozen açaí blended with banana and topped with gluten-free granola and nuts, a vibrant Brazilian bowl.
- 100g Frozen Açaí Purée
- 1 Banana (120g)
- 30g Gluten-Free Granola
- Almonds, Coconut Flakes
- Fresh Berries
How to make it lighter
- Check the açaí purée label and pick an unsweetened one, since some packs contain added sugar.
- Measure the granola and keep almonds and coconut to a sprinkle, and add more fresh berries for volume.
- The bowl is low in protein; add a plant-based yogurt or a scoop of plant protein to make it more filling.
Lighter alternatives
Frequently asked questions
How many calories are in Açaí bowl with granola and nuts?
A typical serving of Açaí bowl with granola and nuts has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Açaí bowl with granola and nuts high in protein?
It is moderate. One serving has about 7 g of protein (7% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Açaí bowl with granola and nuts while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.