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Targets and progress

Change your calorie target, goal weight, pace and activity level in Sporty, see how the target is calculated and when your weekly summary appears.

How do I change my calorie target?

Update your goal weight, pace and activity level in Profile → My goal & plan.

How is my target calculated?

The formulas are listed on our Medical Disclaimer page. You can also try the same kind of calculation in our free calorie calculator.

When does Sporty Weekly appear?

Once you have logged enough meals during the week, your weekly summary is prepared.

Still need help?

Write to [email protected]. Include the app version (Profile → Help & Support), your device model and when the problem happened. A screenshot helps; never send passwords, codes or health records. We usually reply within 2 business days, in English or Turkish.