Calorie guide · Turkish
Piyaz (white bean salad with egg)calories and macros
One serving of Piyaz (white bean salad with egg) has about 330 kcal, with 14 g protein, 40 g carbohydrates and 12 g fat. That is roughly 17% of calories from protein, 49% from carbs and 34% from fat.
Where the calories come from
- Protein14 g17%
- Carbs40 g49%
- Fat12 g34%
Piyaz is a Turkish salad of about 150 g of boiled white beans with red onion, parsley and sumac, topped with a boiled egg and dressed with olive oil and vinegar. A serving is roughly 330 kcal with 14 g of protein; the beans supply most of the 40 g of carbohydrates, and the olive oil and egg provide most of the 12 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 330 kcal | 100% |
| Protein | 14 g | 17% |
| Carbs | 40 g | 49% |
| Fat | 12 g | 34% |
What's in a typical serving
Tender white beans with red onion, parsley, sumac and boiled egg, a hearty Turkish salad rich in fiber.
- 150g Boiled White Beans
- 1 Boiled Egg
- Red Onion, Parsley
- Sumac
- Olive Oil, Vinegar
How to make it lighter
- Measure the olive oil in the dressing; vinegar, sumac and onion give piyaz most of its flavour, so you need less oil than you think.
- Eat it as a main salad rather than alongside köfte and bread, since the beans and egg already make it filling.
- Add more parsley, tomato and onion to stretch the bowl, or a second egg white if you want more protein.
Lighter alternatives
Frequently asked questions
How many calories are in Piyaz (white bean salad with egg)?
A typical serving of Piyaz (white bean salad with egg) has about 330 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Piyaz (white bean salad with egg) high in protein?
It is moderate. One serving has about 14 g of protein (17% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Piyaz (white bean salad with egg) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.