Calorie guide · Turkish
Green lentil salad (mercimek salatası)calories and macros
One serving of Green lentil salad (mercimek salatası) has about 320 kcal, with 16 g protein, 42 g carbohydrates and 9 g fat. That is roughly 20% of calories from protein, 54% from carbs and 26% from fat.
Where the calories come from
- Protein16 g20%
- Carbs42 g54%
- Fat9 g26%
This salad combines about 150 g of cooked green lentils with tomato, cucumber, red onion and parsley, dressed with olive oil and lemon. A serving is roughly 320 kcal with 16 g of protein; the lentils provide most of the protein and the 42 g of carbohydrates, while the olive oil supplies most of the 9 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 320 kcal | 100% |
| Protein | 16 g | 20% |
| Carbs | 42 g | 54% |
| Fat | 9 g | 26% |
What's in a typical serving
Green lentils with tomato, cucumber, red onion and parsley, a filling vegan salad rich in fiber.
- 150g Cooked Green Lentils
- Tomato, Cucumber
- Red Onion, Parsley
- Olive Oil, Lemon
How to make it lighter
- Dress it with lemon juice and a measured spoon of olive oil; lentils soak up the dressing, so taste before adding more.
- Make it a complete meal by adding a boiled egg, tuna or a spoon of white cheese for extra protein.
- Add extra cucumber, tomato, peppers or greens to increase the volume without adding many calories.
Lighter alternatives
Frequently asked questions
How many calories are in Green lentil salad (mercimek salatası)?
A typical serving of Green lentil salad (mercimek salatası) has about 320 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Green lentil salad (mercimek salatası) high in protein?
It is moderate. One serving has about 16 g of protein (20% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Green lentil salad (mercimek salatası) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.