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Calorie guide · Turkish

Lentil soup and bulgur saladcalories and macros

510kcal per serving

One serving of Lentil soup and bulgur salad has about 510 kcal, with 24 g protein, 82 g carbohydrates and 10 g fat. That is roughly 19% of calories from protein, 64% from carbs and 17% from fat.

Lentil soup and bulgur salad
Lentil soup and bulgur salad1 serving · Prep time 15 min

Where the calories come from

510kcal
  • Protein24 g19%
  • Carbs82 g64%
  • Fat10 g17%
of a 1,800 kcal day28%
of a 2,200 kcal day23%

This vegan meal combines a warm, spiced red lentil soup with a fresh bulgur salad of herbs and lemon. Lentils and bulgur both bring fibre and plant protein, while the olive oil in the salad and the butter or oil in the soup are where calories add up fastest.

Nutrition per serving

NutrientAmountShare of calories
Calories510 kcal100%
Protein24 g19%
Carbs82 g64%
Fat10 g17%

What's in a typical serving

Warm spiced red lentil soup paired with a refreshing citrus bulgur salad.

  • Red Lentil Soup
  • Bulgur Salad with Fresh Herbs
  • Lemon

How to make it lighter

  1. Dress the bulgur salad with lemon juice and one teaspoon of olive oil instead of a generous pour.
  2. Skip the butter and pepper-flake drizzle on the soup, or keep it to one teaspoon.
  3. Add a portion of yogurt, eggs or chicken on the side if you want more protein from the meal.

Lighter alternatives

Menemen and white cheese460 kcal · 28 g proteinRed Lentil Soup250 kcal · 13 g proteinLahmacun430 kcal · 20 g proteinStuffed Eggplant460 kcal · 20 g protein

Frequently asked questions

How many calories are in Lentil soup and bulgur salad?

A typical serving of Lentil soup and bulgur salad has about 510 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.

Is Lentil soup and bulgur salad high in protein?

Yes. With about 24 g of protein per serving (19% of its calories), Lentil soup and bulgur salad is a good protein source.

Can I eat Lentil soup and bulgur salad while losing weight?

Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.

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Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.