Calorie guide · Turkish
Kumpir (stuffed baked potato)calories and macros
One serving of Kumpir (stuffed baked potato) has about 620 kcal, with 18 g protein, 76 g carbohydrates and 28 g fat. That is roughly 11% of calories from protein, 48% from carbs and 41% from fat.
Where the calories come from
- Protein18 g11%
- Carbs76 g48%
- Fat28 g41%
Kumpir is a large baked potato of about 350 g, mashed inside its skin with 15 g of butter and 40 g of melted kaşar cheese, then piled with corn, pickles and olives. A serving is roughly 620 kcal: the potato supplies most of the 76 g of carbohydrates, while the butter and cheese provide most of the 28 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 620 kcal | 100% |
| Protein | 18 g | 11% |
| Carbs | 76 g | 48% |
| Fat | 28 g | 41% |
What's in a typical serving
Fluffy baked potato mashed with butter and melted cheese, piled with corn, pickles and olives.
- 1 Large Potato (350g)
- 40g Kaşar Cheese
- 15g Butter
- Corn, Pickles, Olives
How to make it lighter
- Ask for half the butter or skip it; the melted kaşar already makes the inside creamy, and 15 g of butter is around 100 kcal of fat.
- Choose toppings like pickles, corn, peppers and red cabbage over mayonnaise-based salads, sausage slices and creamy sauces.
- Share one large kumpir or order a smaller potato, and add a side salad to make the meal feel bigger.
Lighter alternatives
Frequently asked questions
How many calories are in Kumpir (stuffed baked potato)?
A typical serving of Kumpir (stuffed baked potato) has about 620 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Kumpir (stuffed baked potato) high in protein?
It is moderate. One serving has about 18 g of protein (11% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Kumpir (stuffed baked potato) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.