Calorie guide · Indian
Chicken tikka masala with basmati ricecalories and macros
One serving of Chicken tikka masala with basmati rice has about 580 kcal, with 42 g protein, 50 g carbohydrates and 22 g fat. That is roughly 30% of calories from protein, 35% from carbs and 35% from fat.
Where the calories come from
- Protein42 g30%
- Carbs50 g35%
- Fat22 g35%
Chicken tikka masala is 150 g of spiced chicken breast simmered in a creamy tomato masala sauce made with yogurt, 50 ml of cream, garlic and garam masala, served with 60 g (dry weight) of basmati rice. A serving is roughly 580 kcal with 42 g of protein: the rice supplies most of the 50 g of carbohydrates, while the cream provides much of the 22 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 580 kcal | 100% |
| Protein | 42 g | 30% |
| Carbs | 50 g | 35% |
| Fat | 22 g | 35% |
What's in a typical serving
Spiced chicken tikka in a creamy tomato masala sauce, served with fragrant basmati rice.
- 150g Chicken Breast
- 60g Basmati Rice (dry)
- 50g Yogurt
- 50ml Cream
- Tomato, Garam Masala, Garlic
How to make it lighter
- Replace part or all of the cream with extra yogurt; the sauce stays creamy and tangy while losing a good share of its fat.
- Keep the rice to one modest scoop and fill the rest of the plate with a cucumber salad or steamed vegetables.
- Choose plain rice over buttery naan or pilau rice when eating out, and ask for the sauce on the side so you decide how much to use.
Lighter alternatives
Frequently asked questions
How many calories are in Chicken tikka masala with basmati rice?
A typical serving of Chicken tikka masala with basmati rice has about 580 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Chicken tikka masala with basmati rice high in protein?
Yes. With about 42 g of protein per serving (30% of its calories), Chicken tikka masala with basmati rice is a good protein source.
Can I eat Chicken tikka masala with basmati rice while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.