Calorie guide · Turkish
Gavurdağı salad (walnut tomato salad)calories and macros
One serving of Gavurdağı salad (walnut tomato salad) has about 260 kcal, with 5 g protein, 13 g carbohydrates and 21 g fat. That is roughly 8% of calories from protein, 20% from carbs and 72% from fat.
Where the calories come from
- Protein5 g8%
- Carbs13 g20%
- Fat21 g72%
Gavurdağı salatası is a southeastern Turkish salad of about 150 g of chopped tomatoes with 25 g of walnuts, onion, green pepper and parsley, dressed with pomegranate molasses and olive oil. A serving is roughly 260 kcal, and about 70% of it comes from fat: the 21 g of fat is supplied by the walnuts and the olive oil.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 260 kcal | 100% |
| Protein | 5 g | 8% |
| Carbs | 13 g | 20% |
| Fat | 21 g | 72% |
What's in a typical serving
Chopped tomatoes with walnuts, onion, parsley and pomegranate molasses, a tangy, crunchy southeastern Turkish salad.
- 150g Tomatoes
- 25g Walnuts
- Onion, Green Pepper
- Parsley
- Pomegranate Molasses, Olive Oil
How to make it lighter
- Keep the walnuts but chop them finely and use a little less; you still get the crunch in every bite with fewer calories.
- Let the pomegranate molasses and lemon carry the dressing and use just a small spoon of olive oil, since the walnuts already add plenty of fat.
- Bulk the bowl up with extra tomato, cucumber and parsley, and serve it next to grilled chicken or fish rather than as a bread-dipping meze.
Lighter alternatives
Frequently asked questions
How many calories are in Gavurdağı salad (walnut tomato salad)?
A typical serving of Gavurdağı salad (walnut tomato salad) has about 260 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Gavurdağı salad (walnut tomato salad) high in protein?
It is moderate. One serving has about 5 g of protein (8% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Gavurdağı salad (walnut tomato salad) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.