Calorie guide · Turkish
Turkish potato salad (patates salatası)calories and macros
One serving of Turkish potato salad (patates salatası) has about 300 kcal, with 5 g protein, 42 g carbohydrates and 13 g fat. That is roughly 7% of calories from protein, 55% from carbs and 38% from fat.
Where the calories come from
- Protein5 g7%
- Carbs42 g55%
- Fat13 g38%
Turkish potato salad is a mayo-free side of about 200 g of boiled potatoes with spring onion, parsley, dill and chili flakes, dressed with olive oil and lemon. A serving is roughly 300 kcal: the potatoes provide most of the 42 g of carbohydrates, and the olive oil supplies most of the 13 g of fat.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 300 kcal | 100% |
| Protein | 5 g | 7% |
| Carbs | 42 g | 55% |
| Fat | 13 g | 38% |
What's in a typical serving
Boiled potatoes with spring onion, parsley, dill, olive oil and lemon, a mayo-free vegan side.
- 200g Boiled Potatoes
- Spring Onion, Parsley
- Dill
- Olive Oil, Lemon
- Chili Flakes
How to make it lighter
- Toss the warm potatoes with lemon first and add a measured spoon of olive oil afterwards; warm potatoes absorb the flavour well with less oil.
- Use more spring onion, parsley and dill and fewer potatoes, so the same bowl has fewer calories per spoonful.
- It is low in protein; serve it with grilled chicken, fish or eggs instead of eating it as a meal on its own.
Lighter alternatives
Frequently asked questions
How many calories are in Turkish potato salad (patates salatası)?
A typical serving of Turkish potato salad (patates salatası) has about 300 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Turkish potato salad (patates salatası) high in protein?
It is moderate. One serving has about 5 g of protein (7% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Turkish potato salad (patates salatası) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.