Calorie guide · Turkish
İmam bayıldı (stuffed eggplant)calories and macros
One serving of İmam bayıldı (stuffed eggplant) has about 320 kcal, with 5 g protein, 26 g carbohydrates and 23 g fat. That is roughly 6% of calories from protein, 31% from carbs and 63% from fat.
Where the calories come from
- Protein5 g6%
- Carbs26 g31%
- Fat23 g63%
İmam bayıldı is a vegan Turkish classic of about 250 g of eggplant filled with onion, garlic, tomato and green pepper, braised in olive oil and served at room temperature with parsley. A serving is roughly 320 kcal, and with 23 g of fat about two thirds of the calories come from the olive oil, while the vegetables add 26 g of carbs and 5 g of protein.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 320 kcal | 100% |
| Protein | 5 g | 6% |
| Carbs | 26 g | 31% |
| Fat | 23 g | 63% |
What's in a typical serving
Eggplant braised in olive oil with onion, garlic and tomato, a vegan Turkish classic served at room temperature.
- 250g Eggplant
- Onion, Garlic
- Tomato, Green Pepper
- Olive Oil, Parsley
How to make it lighter
- Measure the olive oil instead of pouring it: one tablespoon is about 119 kcal, so a few spoons less makes a clear difference.
- If your recipe fries the eggplant first, brush it lightly with oil and roast it in the oven instead; the eggplant soaks up much less oil.
- Turn it into a fuller meal with a bowl of yogurt or cacık for protein rather than a lot of bread for dipping.
Lighter alternatives
Frequently asked questions
How many calories are in İmam bayıldı (stuffed eggplant)?
A typical serving of İmam bayıldı (stuffed eggplant) has about 320 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is İmam bayıldı (stuffed eggplant) high in protein?
It is moderate. One serving has about 5 g of protein (6% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat İmam bayıldı (stuffed eggplant) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.