Calorie guide · Turkish
Sigara böreği (crispy cheese rolls)calories and macros
One serving of Sigara böreği (crispy cheese rolls) has about 380 kcal, with 13 g protein, 32 g carbohydrates and 22 g fat. That is roughly 14% of calories from protein, 34% from carbs and 52% from fat.
Where the calories come from
- Protein13 g14%
- Carbs32 g34%
- Fat22 g52%
Sigara böreği are thin yufka pastry sheets rolled tightly around white cheese and parsley, then fried until golden. A serving of about 60 g of yufka with 50 g of cheese is roughly 380 kcal, and much of the fat comes from the frying oil the pastry absorbs.
Nutrition per serving
| Nutrient | Amount | Share of calories |
|---|---|---|
| Calories | 380 kcal | 100% |
| Protein | 13 g | 14% |
| Carbs | 32 g | 34% |
| Fat | 22 g | 52% |
What's in a typical serving
Thin yufka pastry rolled around white cheese and parsley, golden and crunchy, perfect with tea.
- 60g Yufka Pastry
- 50g White Cheese
- Parsley
- Egg for Brushing
- Sunflower Oil
How to make it lighter
- Bake or air-fry the rolls after brushing them lightly with oil and egg instead of deep-frying; the pastry absorbs far less fat.
- Mix the white cheese with lor (Turkish curd cheese) and plenty of parsley for a lighter filling.
- Serve two or three rolls next to a shepherd's salad (about 160 kcal) or eggs rather than making them the whole meal.
Lighter alternatives
Frequently asked questions
How many calories are in Sigara böreği (crispy cheese rolls)?
A typical serving of Sigara böreği (crispy cheese rolls) has about 380 kcal. The exact number depends on the recipe, the amount of oil or butter and the portion size.
Is Sigara böreği (crispy cheese rolls) high in protein?
It is moderate. One serving has about 13 g of protein (14% of its calories); pair it with a protein side if you are aiming for a high-protein meal.
Can I eat Sigara böreği (crispy cheese rolls) while losing weight?
Yes, if it fits your daily calorie target. Weight loss depends on your total intake over time, not on a single dish; portion size and added fats make the biggest difference.
Values are Sporty catalog estimates per serving, calculated from USDA FoodData Central values for the listed ingredients. Real values vary with recipe, oil and portion size.